Muffins, blueberry, commercially prepared (Includes mini-muffins)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
375.00	kcal	Calories
4.49	g	Protein
16.07	g	Fat - total
53.00	g	Carbohydrate - total (by difference)
51.90	g	Carbohydrates (excluding fiber)
1.10	g	Fiber, total dietary
30.00	mg	Cholesterol
Vitamins
92.50	mg	Choline, total
36.00	µg	Folic acid
73.00	µg	Folate, DFE
21.00	µg	Vitamin A, RAE
21.00	µg	Vitamin A, Retinol
0.17	mg	Vitamin B-1, Thiamine
0.16	mg	Vitamin B-2, Riboflavin
1.42	mg	Vitamin B-3, Niacin
0.47	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
0.16	µg	Vitamin B-12
0.90	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
1.63	mg	Vitamin E (alpha-tocopherol)
39.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
2.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
37.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
44.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
1.30	mg	Iron, Fe
10.00	mg	Magnesium, Mg
0.45	mg	Manganese, Mn
146.00	mg	Phosphorus, P
121.00	mg	Potassium, K
8.20	µg	Selenium, Se
336.00	mg	Sodium, Na
0.37	mg	Zinc, Zn
Carbohydrates
16.31	g	Starch
31.47	g	Sugars, total
1.21	g	Fructose
0.00	g	Galactose
1.23	g	Glucose (dextrose)
0.54	g	Lactose
0.47	g	Maltose
28.01	g	Sucrose
Fat
2.84	g	Saturated Fat
1.08	g	Omega-3 fats
7.07	g	Omega-6 fats
4.82	g	Monounsaturated Fat
8.10	g	Polyunsaturated Fat
6.98	g	Linoleic acid(18:2 undifferentiated)
6.91	g	Fat: 18:2 n-6 c,c
1.07	g	Linolenic acid(18:3 undifferentiated)
1.02	g	ALA (Fat: 18:3 n-3 c,c,c)
0.05	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.20	g	Trans Fat
Protein/Amino Acids
3.90	g	Complete Protein
0.07	g	Tryptophan
0.18	g	Threonine
0.22	g	Isoleucine
0.42	g	Leucine
0.20	g	Lysine
0.12	g	Methionine
0.11	g	Cystine
0.23	g	Sulfur AA: Methionine + Cysteine
0.28	g	Phenylalanine
0.18	g	Tyrosine
0.46	g	Phenylalanine + Tyrosine
0.26	g	Valine
0.24	g	Arginine
0.13	g	Histidine
0.21	g	Alanine
0.32	g	Aspartic acid
1.53	g	Glutamic acid
0.19	g	Glycine
0.54	g	Proline
0.30	g	Serine
Other
24.96	g	Water
1.46	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine