English muffins, wheat, toasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
243.00	kcal	Calories
9.40	g	Protein
2.10	g	Fat - total
48.70	g	Carbohydrate - total (by difference)
43.70	g	Carbohydrates (excluding fiber)
5.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
15.70	mg	Choline, total
29.00	µg	Folic acid
79.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.38	mg	Vitamin B-1, Thiamine
0.29	mg	Vitamin B-2, Riboflavin
3.28	mg	Vitamin B-3, Niacin
0.21	mg	Vitamin B-5, Pantothenic acid
0.10	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.49	mg	Vitamin E (alpha-tocopherol)
0.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
2.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
95.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
193.00	mg	Calcium, Ca
0.16	mg	Copper, Cu
3.12	mg	Iron, Fe
42.00	mg	Magnesium, Mg
1.12	mg	Manganese, Mn
125.00	mg	Phosphorus, P
202.00	mg	Potassium, K
31.80	µg	Selenium, Se
384.00	mg	Sodium, Na
1.22	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.70	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.31	g	Saturated Fat
0.05	g	Omega-3 fats
0.85	g	Omega-6 fats
0.31	g	Monounsaturated Fat
0.91	g	Polyunsaturated Fat
0.85	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
5.76	g	Complete Protein
0.12	g	Tryptophan
0.29	g	Threonine
0.37	g	Isoleucine
0.65	g	Leucine
0.29	g	Lysine
0.16	g	Methionine
0.20	g	Cystine
0.36	g	Sulfur AA: Methionine + Cysteine
0.45	g	Phenylalanine
0.28	g	Tyrosine
0.73	g	Phenylalanine + Tyrosine
0.43	g	Valine
0.39	g	Arginine
0.21	g	Histidine
0.35	g	Alanine
0.50	g	Aspartic acid
2.84	g	Glutamic acid
0.36	g	Glycine
0.94	g	Proline
0.45	g	Serine
Other
37.20	g	Water
2.50	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine