English muffins, raisin-cinnamon (includes apple-cinnamon)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
240.00	kcal	Calories
7.91	g	Protein
1.80	g	Fat - total
48.10	g	Carbohydrate - total (by difference)
45.50	g	Carbohydrates (excluding fiber)
2.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
16.00	mg	Choline, total
54.00	µg	Folic acid
112.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.41	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
3.67	mg	Vitamin B-3, Niacin
0.21	mg	Vitamin B-5, Pantothenic acid
0.07	mg	Vitamin B-6
0.00	µg	Vitamin B-12
1.30	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.31	mg	Vitamin E (alpha-tocopherol)
2.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
25.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
114.00	mg	Calcium, Ca
0.16	mg	Copper, Cu
4.50	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.58	mg	Manganese, Mn
91.00	mg	Phosphorus, P
173.00	mg	Potassium, K
21.60	µg	Selenium, Se
299.00	mg	Sodium, Na
0.97	mg	Zinc, Zn
Carbohydrates
31.40	g	Starch
14.76	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
0.00	g	Sucrose
Fat
0.54	g	Saturated Fat
0.03	g	Omega-3 fats
0.31	g	Omega-6 fats
0.85	g	Monounsaturated Fat
0.34	g	Polyunsaturated Fat
0.31	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
0.03	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
6.78	g	Complete Protein
0.09	g	Tryptophan
0.27	g	Threonine
0.32	g	Isoleucine
0.52	g	Leucine
0.35	g	Lysine
0.12	g	Methionine
0.15	g	Cystine
0.27	g	Sulfur AA: Methionine + Cysteine
0.34	g	Phenylalanine
0.19	g	Tyrosine
0.53	g	Phenylalanine + Tyrosine
0.36	g	Valine
0.37	g	Arginine
0.17	g	Histidine
0.33	g	Alanine
0.47	g	Aspartic acid
1.83	g	Glutamic acid
0.29	g	Glycine
0.60	g	Proline
0.33	g	Serine
Other
40.60	g	Water
1.58	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine