English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
270.00	kcal	Calories
10.32	g	Protein
2.02	g	Fat - total
52.65	g	Carbohydrate - total (by difference)
49.85	g	Carbohydrates (excluding fiber)
2.80	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
15.70	mg	Choline, total
88.00	µg	Folic acid
180.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.54	mg	Vitamin B-1, Thiamine
0.28	mg	Vitamin B-2, Riboflavin
4.99	mg	Vitamin B-3, Niacin
0.33	mg	Vitamin B-5, Pantothenic acid
0.07	mg	Vitamin B-6
0.05	µg	Vitamin B-12
1.70	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.36	mg	Vitamin E (alpha-tocopherol)
1.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
47.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
197.00	mg	Calcium, Ca
0.16	mg	Copper, Cu
4.65	mg	Iron, Fe
28.00	mg	Magnesium, Mg
0.63	mg	Manganese, Mn
107.00	mg	Phosphorus, P
129.00	mg	Potassium, K
26.30	µg	Selenium, Se
477.00	mg	Sodium, Na
1.40	mg	Zinc, Zn
Carbohydrates
44.50	g	Starch
3.47	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.53	g	Saturated Fat
0.09	g	Omega-3 fats
0.83	g	Omega-6 fats
0.48	g	Monounsaturated Fat
0.92	g	Polyunsaturated Fat
0.83	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.09	g	Linolenic acid(18:3 undifferentiated)
0.09	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
10.32	g	Complete Protein
0.13	g	Tryptophan
0.39	g	Threonine
0.48	g	Isoleucine
0.77	g	Leucine
0.53	g	Lysine
0.18	g	Methionine
0.21	g	Cystine
0.40	g	Sulfur AA: Methionine + Cysteine
0.49	g	Phenylalanine
0.30	g	Tyrosine
0.80	g	Phenylalanine + Tyrosine
0.53	g	Valine
0.48	g	Arginine
0.24	g	Histidine
0.47	g	Alanine
0.71	g	Aspartic acid
2.60	g	Glutamic acid
0.41	g	Glycine
0.84	g	Proline
0.49	g	Serine
Other
32.97	g	Water
2.04	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine