English muffins, plain, enriched, with ca prop (includes sourdough)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
227.00	kcal	Calories
8.87	g	Protein
1.69	g	Fat - total
44.17	g	Carbohydrate - total (by difference)
40.67	g	Carbohydrates (excluding fiber)
3.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
16.00	mg	Choline, total
55.00	µg	Folic acid
132.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.48	mg	Vitamin B-1, Thiamine
0.25	mg	Vitamin B-2, Riboflavin
4.07	mg	Vitamin B-3, Niacin
0.36	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.04	µg	Vitamin B-12
1.80	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.31	mg	Vitamin E (alpha-tocopherol)
1.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
42.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
163.00	mg	Calcium, Ca
0.14	mg	Copper, Cu
4.00	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.51	mg	Manganese, Mn
92.00	mg	Phosphorus, P
109.00	mg	Potassium, K
22.40	µg	Selenium, Se
425.00	mg	Sodium, Na
1.05	mg	Zinc, Zn
Carbohydrates
37.20	g	Starch
3.53	g	Sugars, total
0.69	g	Fructose
0.00	g	Galactose
0.66	g	Glucose (dextrose)
0.00	g	Lactose
2.18	g	Maltose
0.00	g	Sucrose
Fat
0.73	g	Saturated Fat
0.05	g	Omega-3 fats
0.45	g	Omega-6 fats
0.38	g	Monounsaturated Fat
0.50	g	Polyunsaturated Fat
0.45	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
0.05	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
8.82	g	Complete Protein
0.11	g	Tryptophan
0.33	g	Threonine
0.40	g	Isoleucine
0.65	g	Leucine
0.45	g	Lysine
0.15	g	Methionine
0.18	g	Cystine
0.34	g	Sulfur AA: Methionine + Cysteine
0.42	g	Phenylalanine
0.26	g	Tyrosine
0.68	g	Phenylalanine + Tyrosine
0.45	g	Valine
0.41	g	Arginine
0.20	g	Histidine
0.40	g	Alanine
0.61	g	Aspartic acid
2.21	g	Glutamic acid
0.35	g	Glycine
0.71	g	Proline
0.42	g	Serine
Other
43.56	g	Water
1.71	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine