Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
421.00	kcal	Calories
6.14	g	Protein
22.70	g	Fat - total
47.93	g	Carbohydrate - total (by difference)
45.83	g	Carbohydrates (excluding fiber)
2.10	g	Fiber, total dietary
30.00	mg	Cholesterol
Vitamins
29.10	mg	Choline, total
68.00	µg	Folic acid
155.00	µg	Folate, DFE
5.00	µg	Vitamin A, RAE
5.00	µg	Vitamin A, Retinol
0.31	mg	Vitamin B-1, Thiamine
0.19	mg	Vitamin B-2, Riboflavin
2.61	mg	Vitamin B-3, Niacin
0.21	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
0.11	µg	Vitamin B-12
1.20	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
1.43	mg	Vitamin E (alpha-tocopherol)
11.50	µg	Vitamin K (phylloquinone)
Carotenoids
1.00	µg	Carotene, alpha
3.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
36.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
101.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
2.38	mg	Iron, Fe
17.00	mg	Magnesium, Mg
0.31	mg	Manganese, Mn
117.00	mg	Phosphorus, P
102.00	mg	Potassium, K
15.70	µg	Selenium, Se
316.00	mg	Sodium, Na
0.61	mg	Zinc, Zn
Carbohydrates
26.35	g	Starch
22.75	g	Sugars, total
0.64	g	Fructose
0.00	g	Galactose
2.21	g	Glucose (dextrose)
0.00	g	Lactose
1.51	g	Maltose
18.39	g	Sucrose
Fat
9.45	g	Saturated Fat
0.22	g	Omega-3 fats
3.38	g	Omega-6 fats
7.25	g	Monounsaturated Fat
3.59	g	Polyunsaturated Fat
3.36	g	Linoleic acid(18:2 undifferentiated)
3.23	g	Fat: 18:2 n-6 c,c
0.21	g	Linolenic acid(18:3 undifferentiated)
0.20	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.46	g	Trans Fat
Protein/Amino Acids
3.69	g	Complete Protein
0.04	g	Tryptophan
0.17	g	Threonine
0.24	g	Isoleucine
0.44	g	Leucine
0.19	g	Lysine
0.09	g	Methionine
0.11	g	Cystine
0.21	g	Sulfur AA: Methionine + Cysteine
0.28	g	Phenylalanine
0.19	g	Tyrosine
0.47	g	Phenylalanine + Tyrosine
0.29	g	Valine
0.25	g	Arginine
0.12	g	Histidine
0.21	g	Alanine
0.47	g	Aspartic acid
2.11	g	Glutamic acid
0.24	g	Glycine
0.71	g	Proline
0.34	g	Serine
Other
22.00	g	Water
1.22	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine