Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
434.00	kcal	Calories
5.31	g	Protein
24.93	g	Fat - total
47.06	g	Carbohydrate - total (by difference)
45.36	g	Carbohydrates (excluding fiber)
1.70	g	Fiber, total dietary
10.00	mg	Cholesterol
Vitamins
37.30	mg	Choline, total
76.00	µg	Folic acid
145.00	µg	Folate, DFE
4.00	µg	Vitamin A, RAE
3.00	µg	Vitamin A, Retinol
0.39	mg	Vitamin B-1, Thiamine
0.30	mg	Vitamin B-2, Riboflavin
2.91	mg	Vitamin B-3, Niacin
0.38	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.06	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.99	mg	Vitamin E (alpha-tocopherol)
9.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
19.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
40.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
2.53	mg	Iron, Fe
17.00	mg	Magnesium, Mg
0.33	mg	Manganese, Mn
260.00	mg	Phosphorus, P
134.00	mg	Potassium, K
10.10	µg	Selenium, Se
477.00	mg	Sodium, Na
0.50	mg	Zinc, Zn
Carbohydrates
25.91	g	Starch
18.15	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.67	g	Glucose (dextrose)
0.93	g	Lactose
0.54	g	Maltose
16.02	g	Sucrose
Fat
11.11	g	Saturated Fat
0.26	g	Omega-3 fats
3.67	g	Omega-6 fats
8.54	g	Monounsaturated Fat
3.92	g	Polyunsaturated Fat
3.64	g	Linoleic acid(18:2 undifferentiated)
3.57	g	Fat: 18:2 n-6 c,c
0.26	g	Linolenic acid(18:3 undifferentiated)
0.24	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
20.82	g	Water
1.87	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine