Danish pastry, nut (includes almond, raisin nut, cinnamon nut)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
430.00	kcal	Calories
7.10	g	Protein
25.20	g	Fat - total
45.70	g	Carbohydrate - total (by difference)
43.70	g	Carbohydrates (excluding fiber)
2.00	g	Fiber, total dietary
46.00	mg	Cholesterol
Vitamins
21.80	mg	Choline, total
56.00	µg	Folic acid
122.00	µg	Folate, DFE
9.00	µg	Vitamin A, RAE
9.00	µg	Vitamin A, Retinol
0.22	mg	Vitamin B-1, Thiamine
0.24	mg	Vitamin B-2, Riboflavin
2.30	mg	Vitamin B-3, Niacin
0.70	mg	Vitamin B-5, Pantothenic acid
0.10	mg	Vitamin B-6
0.21	µg	Vitamin B-12
1.70	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.82	mg	Vitamin E (alpha-tocopherol)
6.60	µg	Vitamin K (phylloquinone)
Carotenoids
1.00	µg	Carotene, alpha
4.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
42.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
94.00	mg	Calcium, Ca
0.20	mg	Copper, Cu
1.80	mg	Iron, Fe
32.00	mg	Magnesium, Mg
0.85	mg	Manganese, Mn
110.00	mg	Phosphorus, P
95.00	mg	Potassium, K
14.20	µg	Selenium, Se
298.00	mg	Sodium, Na
0.87	mg	Zinc, Zn
Carbohydrates
--	g	Starch
25.87	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.82	g	Saturated Fat
0.35	g	Omega-3 fats
3.92	g	Omega-6 fats
13.69	g	Monounsaturated Fat
4.28	g	Polyunsaturated Fat
3.90	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.34	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
5.31	g	Complete Protein
0.09	g	Tryptophan
0.24	g	Threonine
0.31	g	Isoleucine
0.53	g	Leucine
0.27	g	Lysine
0.14	g	Methionine
0.14	g	Cystine
0.28	g	Sulfur AA: Methionine + Cysteine
0.34	g	Phenylalanine
0.24	g	Tyrosine
0.57	g	Phenylalanine + Tyrosine
0.35	g	Valine
0.43	g	Arginine
0.17	g	Histidine
0.27	g	Alanine
0.48	g	Aspartic acid
1.90	g	Glutamic acid
0.26	g	Glycine
0.61	g	Proline
0.37	g	Serine
Other
20.40	g	Water
1.50	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine