Danish pastry, cheese

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
374.00	kcal	Calories
8.00	g	Protein
21.90	g	Fat - total
37.20	g	Carbohydrate - total (by difference)
36.20	g	Carbohydrates (excluding fiber)
1.00	g	Fiber, total dietary
23.00	mg	Cholesterol
Vitamins
20.10	mg	Choline, total
35.00	µg	Folic acid
85.00	µg	Folate, DFE
35.00	µg	Vitamin A, RAE
34.00	µg	Vitamin A, Retinol
0.19	mg	Vitamin B-1, Thiamine
0.26	mg	Vitamin B-2, Riboflavin
2.00	mg	Vitamin B-3, Niacin
0.30	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
0.20	µg	Vitamin B-12
0.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.35	mg	Vitamin E (alpha-tocopherol)
6.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
8.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
38.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
35.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
1.80	mg	Iron, Fe
15.00	mg	Magnesium, Mg
0.35	mg	Manganese, Mn
108.00	mg	Phosphorus, P
98.00	mg	Potassium, K
18.90	µg	Selenium, Se
417.00	mg	Sodium, Na
0.70	mg	Zinc, Zn
Carbohydrates
--	g	Starch
6.95	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
6.79	g	Saturated Fat
0.14	g	Omega-3 fats
2.42	g	Omega-6 fats
11.31	g	Monounsaturated Fat
2.58	g	Polyunsaturated Fat
2.41	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.14	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
8.00	g	Complete Protein
0.09	g	Tryptophan
0.29	g	Threonine
0.37	g	Isoleucine
0.64	g	Leucine
0.43	g	Lysine
0.17	g	Methionine
0.14	g	Cystine
0.31	g	Sulfur AA: Methionine + Cysteine
0.40	g	Phenylalanine
0.29	g	Tyrosine
0.70	g	Phenylalanine + Tyrosine
0.41	g	Valine
0.32	g	Arginine
0.21	g	Histidine
0.29	g	Alanine
0.51	g	Aspartic acid
2.02	g	Glutamic acid
0.24	g	Glycine
0.72	g	Proline
0.43	g	Serine
Other
31.40	g	Water
1.50	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine