Croissants, cheese

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
414.00	kcal	Calories
9.20	g	Protein
20.90	g	Fat - total
47.00	g	Carbohydrate - total (by difference)
44.40	g	Carbohydrates (excluding fiber)
2.60	g	Fiber, total dietary
57.00	mg	Cholesterol
Vitamins
38.80	mg	Choline, total
41.00	µg	Folic acid
103.00	µg	Folate, DFE
204.00	µg	Vitamin A, RAE
197.00	µg	Vitamin A, Retinol
0.52	mg	Vitamin B-1, Thiamine
0.33	mg	Vitamin B-2, Riboflavin
2.16	mg	Vitamin B-3, Niacin
0.84	mg	Vitamin B-5, Pantothenic acid
0.07	mg	Vitamin B-6
0.32	µg	Vitamin B-12
0.20	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.44	mg	Vitamin E (alpha-tocopherol)
10.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
89.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
43.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
53.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
2.15	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.34	mg	Manganese, Mn
130.00	mg	Phosphorus, P
132.00	mg	Potassium, K
26.80	µg	Selenium, Se
361.00	mg	Sodium, Na
0.94	mg	Zinc, Zn
Carbohydrates
--	g	Starch
11.35	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
10.63	g	Saturated Fat
0.31	g	Omega-3 fats
2.07	g	Omega-6 fats
6.51	g	Monounsaturated Fat
2.38	g	Polyunsaturated Fat
2.07	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.31	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
7.27	g	Complete Protein
0.11	g	Tryptophan
0.30	g	Threonine
0.41	g	Isoleucine
0.69	g	Leucine
0.37	g	Lysine
0.19	g	Methionine
0.18	g	Cystine
0.36	g	Sulfur AA: Methionine + Cysteine
0.46	g	Phenylalanine
0.30	g	Tyrosine
0.76	g	Phenylalanine + Tyrosine
0.45	g	Valine
0.36	g	Arginine
0.21	g	Histidine
0.34	g	Alanine
0.53	g	Aspartic acid
2.59	g	Glutamic acid
0.30	g	Glycine
0.89	g	Proline
0.48	g	Serine
Other
21.00	g	Water
1.90	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine