Croissants, butter

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
406.00	kcal	Calories
8.20	g	Protein
21.00	g	Fat - total
45.80	g	Carbohydrate - total (by difference)
43.20	g	Carbohydrates (excluding fiber)
2.60	g	Fiber, total dietary
67.00	mg	Cholesterol
Vitamins
38.80	mg	Choline, total
60.00	µg	Folic acid
130.00	µg	Folate, DFE
206.00	µg	Vitamin A, RAE
202.00	µg	Vitamin A, Retinol
0.39	mg	Vitamin B-1, Thiamine
0.24	mg	Vitamin B-2, Riboflavin
2.19	mg	Vitamin B-3, Niacin
0.86	mg	Vitamin B-5, Pantothenic acid
0.06	mg	Vitamin B-6
0.16	µg	Vitamin B-12
0.20	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.84	mg	Vitamin E (alpha-tocopherol)
1.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
38.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
74.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
37.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
2.03	mg	Iron, Fe
16.00	mg	Magnesium, Mg
0.33	mg	Manganese, Mn
105.00	mg	Phosphorus, P
118.00	mg	Potassium, K
22.70	µg	Selenium, Se
467.00	mg	Sodium, Na
0.75	mg	Zinc, Zn
Carbohydrates
--	g	Starch
11.26	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
11.66	g	Saturated Fat
0.29	g	Omega-3 fats
0.80	g	Omega-6 fats
5.53	g	Monounsaturated Fat
1.09	g	Polyunsaturated Fat
0.80	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.29	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
6.45	g	Complete Protein
0.10	g	Tryptophan
0.28	g	Threonine
0.37	g	Isoleucine
0.62	g	Leucine
0.33	g	Lysine
0.18	g	Methionine
0.17	g	Cystine
0.35	g	Sulfur AA: Methionine + Cysteine
0.42	g	Phenylalanine
0.27	g	Tyrosine
0.69	g	Phenylalanine + Tyrosine
0.41	g	Valine
0.34	g	Arginine
0.19	g	Histidine
0.33	g	Alanine
0.50	g	Aspartic acid
2.30	g	Glutamic acid
0.29	g	Glycine
0.78	g	Proline
0.44	g	Serine
Other
23.20	g	Water
1.60	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine