Cream puff shell, prepared from recipe

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
360.00	kcal	Calories
9.00	g	Protein
25.90	g	Fat - total
22.80	g	Carbohydrate - total (by difference)
22.00	g	Carbohydrates (excluding fiber)
0.80	g	Fiber, total dietary
171.00	mg	Cholesterol
Vitamins
114.40	mg	Choline, total
31.00	µg	Folic acid
75.00	µg	Folate, DFE
288.00	µg	Vitamin A, RAE
274.00	µg	Vitamin A, Retinol
0.21	mg	Vitamin B-1, Thiamine
0.36	mg	Vitamin B-2, Riboflavin
1.57	mg	Vitamin B-3, Niacin
0.62	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
0.39	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
1.40	µg	Vitamin D (D2+D3)
2.85	mg	Vitamin E (alpha-tocopherol)
24.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
159.00	µg	Carotene, beta
4.00	µg	Cryptoxanthin, beta
237.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
36.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
2.02	mg	Iron, Fe
12.00	mg	Magnesium, Mg
0.21	mg	Manganese, Mn
119.00	mg	Phosphorus, P
97.00	mg	Potassium, K
24.00	µg	Selenium, Se
483.00	mg	Sodium, Na
0.73	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.25	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.60	g	Saturated Fat
0.33	g	Omega-3 fats
7.05	g	Omega-6 fats
11.13	g	Monounsaturated Fat
7.38	g	Polyunsaturated Fat
6.99	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.31	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.02	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
9.00	g	Complete Protein
0.11	g	Tryptophan
0.37	g	Threonine
0.43	g	Isoleucine
0.72	g	Leucine
0.50	g	Lysine
0.24	g	Methionine
0.20	g	Cystine
0.44	g	Sulfur AA: Methionine + Cysteine
0.47	g	Phenylalanine
0.34	g	Tyrosine
0.80	g	Phenylalanine + Tyrosine
0.49	g	Valine
0.47	g	Arginine
0.21	g	Histidine
0.42	g	Alanine
0.72	g	Aspartic acid
1.80	g	Glutamic acid
0.31	g	Glycine
0.60	g	Proline
0.59	g	Serine
Other
40.50	g	Water
1.80	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine