Crackers, whole-wheat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
427.00	kcal	Calories
10.58	g	Protein
14.13	g	Fat - total
69.55	g	Carbohydrate - total (by difference)
59.25	g	Carbohydrates (excluding fiber)
10.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
27.20	mg	Choline, total
0.00	µg	Folic acid
28.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.18	mg	Vitamin B-1, Thiamine
0.02	mg	Vitamin B-2, Riboflavin
4.63	mg	Vitamin B-3, Niacin
0.83	mg	Vitamin B-5, Pantothenic acid
0.19	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.41	mg	Vitamin E (alpha-tocopherol)
27.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
179.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
36.00	mg	Calcium, Ca
0.42	mg	Copper, Cu
3.34	mg	Iron, Fe
110.00	mg	Magnesium, Mg
2.15	mg	Manganese, Mn
331.00	mg	Phosphorus, P
345.00	mg	Potassium, K
10.10	µg	Selenium, Se
704.00	mg	Sodium, Na
2.63	mg	Zinc, Zn
Carbohydrates
57.00	g	Starch
1.19	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.32	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.86	g	Sucrose
Fat
2.06	g	Saturated Fat
0.84	g	Omega-3 fats
6.11	g	Omega-6 fats
3.25	g	Monounsaturated Fat
6.95	g	Polyunsaturated Fat
6.10	g	Linoleic acid(18:2 undifferentiated)
6.06	g	Fat: 18:2 n-6 c,c
0.84	g	Linolenic acid(18:3 undifferentiated)
0.83	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.20	g	Trans Fat
Protein/Amino Acids
5.31	g	Complete Protein
0.14	g	Tryptophan
0.30	g	Threonine
0.36	g	Isoleucine
0.70	g	Leucine
0.27	g	Lysine
0.17	g	Methionine
0.23	g	Cystine
0.40	g	Sulfur AA: Methionine + Cysteine
0.48	g	Phenylalanine
0.19	g	Tyrosine
0.67	g	Phenylalanine + Tyrosine
0.47	g	Valine
0.48	g	Arginine
0.24	g	Histidine
0.39	g	Alanine
0.54	g	Aspartic acid
3.07	g	Glutamic acid
0.43	g	Glycine
1.00	g	Proline
0.46	g	Serine
Other
2.94	g	Water
2.80	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine