Crackers, wheat, sandwich, with cheese filling

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
497.00	kcal	Calories
9.80	g	Protein
25.00	g	Fat - total
58.20	g	Carbohydrate - total (by difference)
55.10	g	Carbohydrates (excluding fiber)
3.10	g	Fiber, total dietary
7.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
45.00	µg	Folic acid
96.00	µg	Folate, DFE
21.00	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.36	mg	Vitamin B-1, Thiamine
0.43	mg	Vitamin B-2, Riboflavin
3.19	mg	Vitamin B-3, Niacin
0.62	mg	Vitamin B-5, Pantothenic acid
0.26	mg	Vitamin B-6
0.12	µg	Vitamin B-12
1.50	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
204.00	mg	Calcium, Ca
0.16	mg	Copper, Cu
2.62	mg	Iron, Fe
54.00	mg	Magnesium, Mg
1.08	mg	Manganese, Mn
382.00	mg	Phosphorus, P
306.00	mg	Potassium, K
24.30	µg	Selenium, Se
839.00	mg	Sodium, Na
0.87	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.13	g	Saturated Fat
0.64	g	Omega-3 fats
8.51	g	Omega-6 fats
10.35	g	Monounsaturated Fat
9.17	g	Polyunsaturated Fat
8.51	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.64	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
6.75	g	Complete Protein
0.13	g	Tryptophan
0.30	g	Threonine
0.38	g	Isoleucine
0.70	g	Leucine
0.34	g	Lysine
0.17	g	Methionine
0.19	g	Cystine
0.36	g	Sulfur AA: Methionine + Cysteine
0.47	g	Phenylalanine
0.30	g	Tyrosine
0.77	g	Phenylalanine + Tyrosine
0.44	g	Valine
0.41	g	Arginine
0.22	g	Histidine
0.32	g	Alanine
0.51	g	Aspartic acid
3.00	g	Glutamic acid
0.34	g	Glycine
1.04	g	Proline
0.49	g	Serine
Other
3.20	g	Water
3.80	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine