Crackers, wheat, regular

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
455.00	kcal	Calories
7.30	g	Protein
16.40	g	Fat - total
70.73	g	Carbohydrate - total (by difference)
63.83	g	Carbohydrates (excluding fiber)
6.90	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
27.20	mg	Choline, total
2.00	µg	Folic acid
40.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.28	mg	Vitamin B-1, Thiamine
0.15	mg	Vitamin B-2, Riboflavin
4.02	mg	Vitamin B-3, Niacin
0.58	mg	Vitamin B-5, Pantothenic acid
0.24	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.55	mg	Vitamin E (alpha-tocopherol)
14.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
4.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
180.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
92.00	mg	Calcium, Ca
0.27	mg	Copper, Cu
2.64	mg	Iron, Fe
72.00	mg	Magnesium, Mg
1.55	mg	Manganese, Mn
302.00	mg	Phosphorus, P
283.00	mg	Potassium, K
9.90	µg	Selenium, Se
699.00	mg	Sodium, Na
1.64	mg	Zinc, Zn
Carbohydrates
47.38	g	Starch
15.48	g	Sugars, total
0.42	g	Fructose
0.00	g	Galactose
0.79	g	Glucose (dextrose)
0.00	g	Lactose
2.42	g	Maltose
11.85	g	Sucrose
Fat
3.21	g	Saturated Fat
0.99	g	Omega-3 fats
7.52	g	Omega-6 fats
3.47	g	Monounsaturated Fat
8.47	g	Polyunsaturated Fat
7.47	g	Linoleic acid(18:2 undifferentiated)
7.44	g	Fat: 18:2 n-6 c,c
0.99	g	Linolenic acid(18:3 undifferentiated)
0.96	g	ALA (Fat: 18:3 n-3 c,c,c)
0.03	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.03	g	Trans Fat
Protein/Amino Acids
3.73	g	Complete Protein
0.11	g	Tryptophan
0.27	g	Threonine
0.31	g	Isoleucine
0.59	g	Leucine
0.19	g	Lysine
0.15	g	Methionine
0.19	g	Cystine
0.33	g	Sulfur AA: Methionine + Cysteine
0.40	g	Phenylalanine
0.18	g	Tyrosine
0.57	g	Phenylalanine + Tyrosine
0.39	g	Valine
0.41	g	Arginine
0.19	g	Histidine
0.35	g	Alanine
0.49	g	Aspartic acid
2.55	g	Glutamic acid
0.36	g	Glycine
0.83	g	Proline
0.39	g	Serine
Other
2.75	g	Water
2.83	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine