Crackers, standard snack-type, sandwich, with peanut butter filling

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
494.00	kcal	Calories
11.47	g	Protein
24.54	g	Fat - total
58.38	g	Carbohydrate - total (by difference)
56.08	g	Carbohydrates (excluding fiber)
2.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
24.70	mg	Choline, total
52.00	µg	Folic acid
122.00	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
1.00	µg	Vitamin A, Retinol
0.49	mg	Vitamin B-1, Thiamine
0.27	mg	Vitamin B-2, Riboflavin
6.11	mg	Vitamin B-3, Niacin
0.48	mg	Vitamin B-5, Pantothenic acid
0.15	mg	Vitamin B-6
0.01	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.06	mg	Vitamin E (alpha-tocopherol)
9.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
10.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
81.00	mg	Calcium, Ca
0.32	mg	Copper, Cu
2.77	mg	Iron, Fe
55.00	mg	Magnesium, Mg
0.78	mg	Manganese, Mn
274.00	mg	Phosphorus, P
215.00	mg	Potassium, K
10.80	µg	Selenium, Se
801.00	mg	Sodium, Na
1.13	mg	Zinc, Zn
Carbohydrates
40.78	g	Starch
10.50	g	Sugars, total
0.51	g	Fructose
0.00	g	Galactose
2.76	g	Glucose (dextrose)
0.07	g	Lactose
0.59	g	Maltose
6.57	g	Sucrose
Fat
4.80	g	Saturated Fat
0.00	g	Omega-3 fats
4.55	g	Omega-6 fats
13.47	g	Monounsaturated Fat
4.55	g	Polyunsaturated Fat
4.55	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
6.65	g	Complete Protein
0.13	g	Tryptophan
0.35	g	Threonine
0.40	g	Isoleucine
0.76	g	Leucine
0.34	g	Lysine
0.17	g	Methionine
0.19	g	Cystine
0.36	g	Sulfur AA: Methionine + Cysteine
0.58	g	Phenylalanine
0.41	g	Tyrosine
0.99	g	Phenylalanine + Tyrosine
0.47	g	Valine
0.93	g	Arginine
0.27	g	Histidine
0.41	g	Alanine
0.96	g	Aspartic acid
3.07	g	Glutamic acid
0.55	g	Glycine
0.89	g	Proline
0.57	g	Serine
Other
2.93	g	Water
2.68	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine