Crackers, standard snack-type, sandwich, with cheese filling

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
477.00	kcal	Calories
9.30	g	Protein
21.10	g	Fat - total
61.70	g	Carbohydrate - total (by difference)
59.80	g	Carbohydrates (excluding fiber)
1.90	g	Fiber, total dietary
2.00	mg	Cholesterol
Vitamins
27.50	mg	Choline, total
86.00	µg	Folic acid
160.00	µg	Folate, DFE
17.00	µg	Vitamin A, RAE
16.00	µg	Vitamin A, Retinol
0.45	mg	Vitamin B-1, Thiamine
0.68	mg	Vitamin B-2, Riboflavin
3.77	mg	Vitamin B-3, Niacin
0.51	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.10	µg	Vitamin B-12
0.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.22	mg	Vitamin E (alpha-tocopherol)
8.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
5.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
10.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
257.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
2.39	mg	Iron, Fe
36.00	mg	Magnesium, Mg
0.29	mg	Manganese, Mn
406.00	mg	Phosphorus, P
429.00	mg	Potassium, K
21.50	µg	Selenium, Se
978.00	mg	Sodium, Na
0.62	mg	Zinc, Zn
Carbohydrates
--	g	Starch
3.18	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
6.13	g	Saturated Fat
0.15	g	Omega-3 fats
2.42	g	Omega-6 fats
11.25	g	Monounsaturated Fat
2.57	g	Polyunsaturated Fat
2.42	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.15	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
5.75	g	Complete Protein
0.12	g	Tryptophan
0.27	g	Threonine
0.35	g	Isoleucine
0.65	g	Leucine
0.29	g	Lysine
0.17	g	Methionine
0.19	g	Cystine
0.35	g	Sulfur AA: Methionine + Cysteine
0.45	g	Phenylalanine
0.28	g	Tyrosine
0.73	g	Phenylalanine + Tyrosine
0.40	g	Valine
0.36	g	Arginine
0.20	g	Histidine
0.29	g	Alanine
0.41	g	Aspartic acid
2.98	g	Glutamic acid
0.31	g	Glycine
1.03	g	Proline
0.47	g	Serine
Other
3.90	g	Water
4.00	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine