Crackers, melba toast, plain

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
390.00	kcal	Calories
12.10	g	Protein
3.20	g	Fat - total
76.60	g	Carbohydrate - total (by difference)
70.30	g	Carbohydrates (excluding fiber)
6.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
19.80	mg	Choline, total
98.00	µg	Folic acid
193.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.41	mg	Vitamin B-1, Thiamine
0.27	mg	Vitamin B-2, Riboflavin
4.11	mg	Vitamin B-3, Niacin
0.69	mg	Vitamin B-5, Pantothenic acid
0.10	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.43	mg	Vitamin E (alpha-tocopherol)
0.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
74.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
93.00	mg	Calcium, Ca
0.29	mg	Copper, Cu
3.70	mg	Iron, Fe
59.00	mg	Magnesium, Mg
1.13	mg	Manganese, Mn
196.00	mg	Phosphorus, P
202.00	mg	Potassium, K
34.80	µg	Selenium, Se
598.00	mg	Sodium, Na
2.01	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.94	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.45	g	Saturated Fat
0.07	g	Omega-3 fats
1.21	g	Omega-6 fats
0.78	g	Monounsaturated Fat
1.28	g	Polyunsaturated Fat
1.21	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
5.49	g	Complete Protein
0.14	g	Tryptophan
0.34	g	Threonine
0.46	g	Isoleucine
0.84	g	Leucine
0.28	g	Lysine
0.21	g	Methionine
0.27	g	Cystine
0.48	g	Sulfur AA: Methionine + Cysteine
0.60	g	Phenylalanine
0.34	g	Tyrosine
0.94	g	Phenylalanine + Tyrosine
0.52	g	Valine
0.44	g	Arginine
0.26	g	Histidine
0.40	g	Alanine
0.53	g	Aspartic acid
4.09	g	Glutamic acid
0.42	g	Glycine
1.37	g	Proline
0.59	g	Serine
Other
5.10	g	Water
3.00	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine