Crackers, matzo, whole-wheat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
351.00	kcal	Calories
13.10	g	Protein
1.50	g	Fat - total
78.90	g	Carbohydrate - total (by difference)
67.10	g	Carbohydrates (excluding fiber)
11.80	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
35.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.37	mg	Vitamin B-1, Thiamine
0.27	mg	Vitamin B-2, Riboflavin
5.41	mg	Vitamin B-3, Niacin
1.24	mg	Vitamin B-5, Pantothenic acid
0.16	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
23.00	mg	Calcium, Ca
0.35	mg	Copper, Cu
4.65	mg	Iron, Fe
134.00	mg	Magnesium, Mg
3.50	mg	Manganese, Mn
305.00	mg	Phosphorus, P
316.00	mg	Potassium, K
75.10	µg	Selenium, Se
2.00	mg	Sodium, Na
2.61	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.24	g	Saturated Fat
0.03	g	Omega-3 fats
0.62	g	Omega-6 fats
0.19	g	Monounsaturated Fat
0.65	g	Polyunsaturated Fat
0.62	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
7.27	g	Complete Protein
0.21	g	Tryptophan
0.38	g	Threonine
0.49	g	Isoleucine
0.89	g	Leucine
0.37	g	Lysine
0.20	g	Methionine
0.31	g	Cystine
0.51	g	Sulfur AA: Methionine + Cysteine
0.62	g	Phenylalanine
0.39	g	Tyrosine
1.01	g	Phenylalanine + Tyrosine
0.60	g	Valine
0.63	g	Arginine
0.31	g	Histidine
0.48	g	Alanine
0.69	g	Aspartic acid
4.11	g	Glutamic acid
0.54	g	Glycine
1.35	g	Proline
0.62	g	Serine
Other
4.80	g	Water
1.60	g	Ash
0.00	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine