Crackers, cheese, sandwich-type with peanut butter filling

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
496.00	kcal	Calories
12.41	g	Protein
25.12	g	Fat - total
56.74	g	Carbohydrate - total (by difference)
53.34	g	Carbohydrates (excluding fiber)
3.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
24.70	mg	Choline, total
69.00	µg	Folic acid
142.00	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
1.00	µg	Vitamin A, Retinol
0.55	mg	Vitamin B-1, Thiamine
0.29	mg	Vitamin B-2, Riboflavin
5.83	mg	Vitamin B-3, Niacin
0.49	mg	Vitamin B-5, Pantothenic acid
0.15	mg	Vitamin B-6
0.28	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.37	mg	Vitamin E (alpha-tocopherol)
12.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
7.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
50.00	mg	Calcium, Ca
0.30	mg	Copper, Cu
2.72	mg	Iron, Fe
56.00	mg	Magnesium, Mg
0.82	mg	Manganese, Mn
268.00	mg	Phosphorus, P
218.00	mg	Potassium, K
8.20	µg	Selenium, Se
829.00	mg	Sodium, Na
1.04	mg	Zinc, Zn
Carbohydrates
44.98	g	Starch
6.98	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
1.68	g	Glucose (dextrose)
0.00	g	Lactose
0.77	g	Maltose
4.53	g	Sucrose
Fat
4.41	g	Saturated Fat
0.00	g	Omega-3 fats
5.09	g	Omega-6 fats
13.00	g	Monounsaturated Fat
5.09	g	Polyunsaturated Fat
5.09	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
7.90	g	Complete Protein
0.13	g	Tryptophan
0.41	g	Threonine
0.45	g	Isoleucine
0.84	g	Leucine
0.40	g	Lysine
0.18	g	Methionine
0.20	g	Cystine
0.37	g	Sulfur AA: Methionine + Cysteine
0.65	g	Phenylalanine
0.48	g	Tyrosine
1.13	g	Phenylalanine + Tyrosine
0.53	g	Valine
1.20	g	Arginine
0.31	g	Histidine
0.47	g	Alanine
1.23	g	Aspartic acid
3.17	g	Glutamic acid
0.67	g	Glycine
0.85	g	Proline
0.63	g	Serine
Other
3.28	g	Water
2.46	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine