Crackers, cheese, regular

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
489.00	kcal	Calories
10.93	g	Protein
22.74	g	Fat - total
59.42	g	Carbohydrate - total (by difference)
57.12	g	Carbohydrates (excluding fiber)
2.30	g	Fiber, total dietary
3.00	mg	Cholesterol
Vitamins
8.70	mg	Choline, total
127.00	µg	Folic acid
241.00	µg	Folate, DFE
17.00	µg	Vitamin A, RAE
11.00	µg	Vitamin A, Retinol
0.56	mg	Vitamin B-1, Thiamine
0.34	mg	Vitamin B-2, Riboflavin
6.11	mg	Vitamin B-3, Niacin
0.47	mg	Vitamin B-5, Pantothenic acid
0.17	mg	Vitamin B-6
0.34	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.19	mg	Vitamin E (alpha-tocopherol)
9.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
63.00	µg	Carotene, beta
17.00	µg	Cryptoxanthin, beta
34.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
136.00	mg	Calcium, Ca
0.13	mg	Copper, Cu
4.88	mg	Iron, Fe
25.00	mg	Magnesium, Mg
0.56	mg	Manganese, Mn
200.00	mg	Phosphorus, P
156.00	mg	Potassium, K
13.50	µg	Selenium, Se
973.00	mg	Sodium, Na
1.19	mg	Zinc, Zn
Carbohydrates
52.56	g	Starch
4.53	g	Sugars, total
0.37	g	Fructose
0.00	g	Galactose
0.30	g	Glucose (dextrose)
0.00	g	Lactose
3.84	g	Maltose
0.00	g	Sucrose
Fat
5.29	g	Saturated Fat
0.72	g	Omega-3 fats
9.37	g	Omega-6 fats
5.74	g	Monounsaturated Fat
10.09	g	Polyunsaturated Fat
9.36	g	Linoleic acid(18:2 undifferentiated)
9.25	g	Fat: 18:2 n-6 c,c
0.72	g	Linolenic acid(18:3 undifferentiated)
0.72	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.54	g	Trans Fat
Protein/Amino Acids
8.20	g	Complete Protein
0.13	g	Tryptophan
0.30	g	Threonine
0.42	g	Isoleucine
0.74	g	Leucine
0.42	g	Lysine
0.19	g	Methionine
0.17	g	Cystine
0.36	g	Sulfur AA: Methionine + Cysteine
0.49	g	Phenylalanine
0.34	g	Tyrosine
0.83	g	Phenylalanine + Tyrosine
0.48	g	Valine
0.39	g	Arginine
0.25	g	Histidine
0.30	g	Alanine
0.48	g	Aspartic acid
3.03	g	Glutamic acid
0.30	g	Glycine
1.11	g	Proline
0.52	g	Serine
Other
3.55	g	Water
3.36	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine