Cookies, vanilla wafers, lower fat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
441.00	kcal	Calories
5.00	g	Protein
15.20	g	Fat - total
73.60	g	Carbohydrate - total (by difference)
71.70	g	Carbohydrates (excluding fiber)
1.90	g	Fiber, total dietary
51.00	mg	Cholesterol
Vitamins
27.60	mg	Choline, total
51.00	µg	Folic acid
96.00	µg	Folate, DFE
8.00	µg	Vitamin A, RAE
8.00	µg	Vitamin A, Retinol
0.28	mg	Vitamin B-1, Thiamine
0.32	mg	Vitamin B-2, Riboflavin
3.11	mg	Vitamin B-3, Niacin
0.41	mg	Vitamin B-5, Pantothenic acid
0.07	mg	Vitamin B-6
0.13	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.23	mg	Vitamin E (alpha-tocopherol)
6.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
41.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
48.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
2.38	mg	Iron, Fe
14.00	mg	Magnesium, Mg
0.26	mg	Manganese, Mn
104.00	mg	Phosphorus, P
97.00	mg	Potassium, K
11.30	µg	Selenium, Se
388.00	mg	Sodium, Na
0.36	mg	Zinc, Zn
Carbohydrates
--	g	Starch
37.50	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.84	g	Saturated Fat
0.24	g	Omega-3 fats
3.64	g	Omega-6 fats
6.54	g	Monounsaturated Fat
3.89	g	Polyunsaturated Fat
3.63	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.23	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
4.51	g	Complete Protein
0.07	g	Tryptophan
0.17	g	Threonine
0.21	g	Isoleucine
0.37	g	Leucine
0.23	g	Lysine
0.11	g	Methionine
0.11	g	Cystine
0.22	g	Sulfur AA: Methionine + Cysteine
0.24	g	Phenylalanine
0.16	g	Tyrosine
0.40	g	Phenylalanine + Tyrosine
0.24	g	Valine
0.22	g	Arginine
0.11	g	Histidine
0.19	g	Alanine
0.30	g	Aspartic acid
1.34	g	Glutamic acid
0.17	g	Glycine
0.44	g	Proline
0.29	g	Serine
Other
5.10	g	Water
1.10	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine