Puff pastry, frozen, ready-to-bake, baked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
558.00	kcal	Calories
7.40	g	Protein
38.50	g	Fat - total
45.70	g	Carbohydrate - total (by difference)
44.20	g	Carbohydrates (excluding fiber)
1.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
6.20	mg	Choline, total
46.00	µg	Folic acid
87.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.32	mg	Vitamin B-1, Thiamine
0.26	mg	Vitamin B-2, Riboflavin
3.80	mg	Vitamin B-3, Niacin
0.00	mg	Vitamin B-5, Pantothenic acid
0.02	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.55	mg	Vitamin E (alpha-tocopherol)
16.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
39.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
10.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
2.60	mg	Iron, Fe
16.00	mg	Magnesium, Mg
0.50	mg	Manganese, Mn
60.00	mg	Phosphorus, P
62.00	mg	Potassium, K
24.50	µg	Selenium, Se
253.00	mg	Sodium, Na
0.54	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.75	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.50	g	Saturated Fat
2.59	g	Omega-3 fats
19.64	g	Omega-6 fats
8.83	g	Monounsaturated Fat
22.23	g	Polyunsaturated Fat
19.64	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
2.59	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
2.82	g	Complete Protein
0.09	g	Tryptophan
0.20	g	Threonine
0.28	g	Isoleucine
0.51	g	Leucine
0.14	g	Lysine
0.13	g	Methionine
0.17	g	Cystine
0.30	g	Sulfur AA: Methionine + Cysteine
0.37	g	Phenylalanine
0.20	g	Tyrosine
0.57	g	Phenylalanine + Tyrosine
0.31	g	Valine
0.26	g	Arginine
0.16	g	Histidine
0.23	g	Alanine
0.30	g	Aspartic acid
2.61	g	Glutamic acid
0.26	g	Glycine
0.88	g	Proline
0.36	g	Serine
Other
7.40	g	Water
1.00	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine