Cookies, sugar wafers with creme filling, regular

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
502.00	kcal	Calories
3.84	g	Protein
23.24	g	Fat - total
70.64	g	Carbohydrate - total (by difference)
69.04	g	Carbohydrates (excluding fiber)
1.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
1.20	mg	Choline, total
75.00	µg	Folic acid
129.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.12	mg	Vitamin B-2, Riboflavin
2.18	mg	Vitamin B-3, Niacin
0.40	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.50	mg	Vitamin E (alpha-tocopherol)
2.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
25.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
27.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
3.73	mg	Iron, Fe
16.00	mg	Magnesium, Mg
0.42	mg	Manganese, Mn
72.00	mg	Phosphorus, P
117.00	mg	Potassium, K
3.70	µg	Selenium, Se
103.00	mg	Sodium, Na
0.43	mg	Zinc, Zn
Carbohydrates
25.93	g	Starch
42.95	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
2.31	g	Lactose
0.00	g	Maltose
40.63	g	Sucrose
Fat
11.90	g	Saturated Fat
0.09	g	Omega-3 fats
2.56	g	Omega-6 fats
7.70	g	Monounsaturated Fat
2.65	g	Polyunsaturated Fat
2.55	g	Linoleic acid(18:2 undifferentiated)
2.40	g	Fat: 18:2 n-6 c,c
0.09	g	Linolenic acid(18:3 undifferentiated)
0.09	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
2.06	g	Complete Protein
0.05	g	Tryptophan
0.11	g	Threonine
0.14	g	Isoleucine
0.26	g	Leucine
0.11	g	Lysine
0.06	g	Methionine
0.08	g	Cystine
0.14	g	Sulfur AA: Methionine + Cysteine
0.19	g	Phenylalanine
0.12	g	Tyrosine
0.31	g	Phenylalanine + Tyrosine
0.17	g	Valine
0.17	g	Arginine
0.08	g	Histidine
0.13	g	Alanine
0.20	g	Aspartic acid
1.16	g	Glutamic acid
0.14	g	Glycine
0.39	g	Proline
0.19	g	Serine
Other
1.66	g	Water
0.61	g	Ash
0.00	g	Alcohol, ethyl
9.00	mg	Caffeine
77.00	mg	Theobromine