Cookies, sugar, commercially prepared, regular (includes vanilla)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
464.00	kcal	Calories
5.35	g	Protein
19.55	g	Fat - total
67.34	g	Carbohydrate - total (by difference)
66.04	g	Carbohydrates (excluding fiber)
1.30	g	Fiber, total dietary
12.00	mg	Cholesterol
Vitamins
10.80	mg	Choline, total
34.00	µg	Folic acid
95.00	µg	Folate, DFE
7.00	µg	Vitamin A, RAE
7.00	µg	Vitamin A, Retinol
0.23	mg	Vitamin B-1, Thiamine
0.24	mg	Vitamin B-2, Riboflavin
2.94	mg	Vitamin B-3, Niacin
0.28	mg	Vitamin B-5, Pantothenic acid
0.07	mg	Vitamin B-6
0.19	µg	Vitamin B-12
0.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
3.07	mg	Vitamin E (alpha-tocopherol)
8.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
38.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
35.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
2.24	mg	Iron, Fe
13.00	mg	Magnesium, Mg
0.31	mg	Manganese, Mn
99.00	mg	Phosphorus, P
87.00	mg	Potassium, K
8.20	µg	Selenium, Se
385.00	mg	Sodium, Na
0.43	mg	Zinc, Zn
Carbohydrates
36.43	g	Starch
27.31	g	Sugars, total
0.61	g	Fructose
0.00	g	Galactose
0.77	g	Glucose (dextrose)
0.00	g	Lactose
0.18	g	Maltose
25.75	g	Sucrose
Fat
7.67	g	Saturated Fat
0.29	g	Omega-3 fats
3.48	g	Omega-6 fats
6.97	g	Monounsaturated Fat
3.75	g	Polyunsaturated Fat
3.45	g	Linoleic acid(18:2 undifferentiated)
3.34	g	Fat: 18:2 n-6 c,c
0.28	g	Linolenic acid(18:3 undifferentiated)
0.27	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.49	g	Trans Fat
Protein/Amino Acids
5.02	g	Complete Protein
0.07	g	Tryptophan
0.18	g	Threonine
0.23	g	Isoleucine
0.39	g	Leucine
0.26	g	Lysine
0.11	g	Methionine
0.10	g	Cystine
0.21	g	Sulfur AA: Methionine + Cysteine
0.25	g	Phenylalanine
0.18	g	Tyrosine
0.43	g	Phenylalanine + Tyrosine
0.26	g	Valine
0.22	g	Arginine
0.11	g	Histidine
0.19	g	Alanine
0.31	g	Aspartic acid
1.36	g	Glutamic acid
0.16	g	Glycine
0.47	g	Proline
0.30	g	Serine
Other
6.29	g	Water
1.47	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine