Cookies, oatmeal, prepared from recipe, with raisins

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
435.00	kcal	Calories
6.50	g	Protein
16.20	g	Fat - total
68.40	g	Carbohydrate - total (by difference)
68.40	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
33.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
19.00	µg	Folic acid
43.00	µg	Folate, DFE
143.00	µg	Vitamin A, RAE
131.00	µg	Vitamin A, Retinol
0.25	mg	Vitamin B-1, Thiamine
0.17	mg	Vitamin B-2, Riboflavin
1.26	mg	Vitamin B-3, Niacin
0.33	mg	Vitamin B-5, Pantothenic acid
0.07	mg	Vitamin B-6
0.08	µg	Vitamin B-12
0.50	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
144.00	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
100.00	mg	Calcium, Ca
0.18	mg	Copper, Cu
2.65	mg	Iron, Fe
42.00	mg	Magnesium, Mg
0.99	mg	Manganese, Mn
161.00	mg	Phosphorus, P
239.00	mg	Potassium, K
15.60	µg	Selenium, Se
538.00	mg	Sodium, Na
0.86	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.23	g	Saturated Fat
0.22	g	Omega-3 fats
4.81	g	Omega-6 fats
6.89	g	Monounsaturated Fat
5.03	g	Polyunsaturated Fat
4.80	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.22	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
5.02	g	Complete Protein
0.08	g	Tryptophan
0.22	g	Threonine
0.25	g	Isoleucine
0.47	g	Leucine
0.26	g	Lysine
0.14	g	Methionine
0.14	g	Cystine
0.28	g	Sulfur AA: Methionine + Cysteine
0.32	g	Phenylalanine
0.21	g	Tyrosine
0.54	g	Phenylalanine + Tyrosine
0.32	g	Valine
0.38	g	Arginine
0.16	g	Histidine
0.29	g	Alanine
0.49	g	Aspartic acid
1.55	g	Glutamic acid
0.25	g	Glycine
0.45	g	Proline
0.31	g	Serine
Other
6.40	g	Water
2.40	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine