Cookies, oatmeal, commercially prepared, soft-type

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
409.00 kcal Calories
6.10 g Protein
14.70 g Fat - total
65.70 g Carbohydrate - total (by difference)
63.00 g Carbohydrates (excluding fiber)
2.70 g Fiber, total dietary
5.00 mg Cholesterol
Vitamins
-- mg Choline, total
26.00 µg Folic acid
52.00 µg Folate, DFE
5.00 µg Vitamin A, RAE
4.00 µg Vitamin A, Retinol
0.19 mg Vitamin B-1, Thiamine
0.23 mg Vitamin B-2, Riboflavin
1.82 mg Vitamin B-3, Niacin
0.46 mg Vitamin B-5, Pantothenic acid
0.09 mg Vitamin B-6
0.01 µg Vitamin B-12
0.20 mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
-- mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
-- µg Carotene, alpha
-- µg Carotene, beta
-- µg Cryptoxanthin, beta
-- µg Lutein + zeaxanthin
-- µg Lycopene
Minerals
90.00 mg Calcium, Ca
0.55 mg Copper, Cu
2.79 mg Iron, Fe
30.00 mg Magnesium, Mg
0.42 mg Manganese, Mn
209.00 mg Phosphorus, P
135.00 mg Potassium, K
10.50 µg Selenium, Se
349.00 mg Sodium, Na
0.44 mg Zinc, Zn
Carbohydrates
-- g Starch
-- g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
3.63 g Saturated Fat
0.11 g Omega-3 fats
2.10 g Omega-6 fats
7.99 g Monounsaturated Fat
2.20 g Polyunsaturated Fat
2.09 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
0.11 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.00 g EPA (Fat: 20:5 n-3)
0.00 g DPA (Fat: 22:5 n-3)
0.00 g DHA (Fat: 22:6 n-3)
-- g Trans Fat
Protein/Amino Acids
5.31 g Complete Protein
0.10 g Tryptophan
0.19 g Threonine
0.24 g Isoleucine
0.45 g Leucine
0.27 g Lysine
0.13 g Methionine
0.17 g Cystine
0.30 g Sulfur AA: Methionine + Cysteine
0.30 g Phenylalanine
0.21 g Tyrosine
0.51 g Phenylalanine + Tyrosine
0.31 g Valine
0.38 g Arginine
0.14 g Histidine
0.28 g Alanine
0.49 g Aspartic acid
1.43 g Glutamic acid
0.27 g Glycine
0.42 g Proline
0.34 g Serine
Other
11.00 g Water
2.40 g Ash
-- g Alcohol, ethyl
-- mg Caffeine
-- mg Theobromine