Cookies, oatmeal, commercially prepared, regular

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
450.00	kcal	Calories
6.20	g	Protein
18.10	g	Fat - total
68.70	g	Carbohydrate - total (by difference)
65.90	g	Carbohydrates (excluding fiber)
2.80	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
12.00	mg	Choline, total
52.00	µg	Folic acid
95.00	µg	Folate, DFE
5.00	µg	Vitamin A, RAE
5.00	µg	Vitamin A, Retinol
0.27	mg	Vitamin B-1, Thiamine
0.23	mg	Vitamin B-2, Riboflavin
2.23	mg	Vitamin B-3, Niacin
0.39	mg	Vitamin B-5, Pantothenic acid
0.07	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.50	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.26	mg	Vitamin E (alpha-tocopherol)
8.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
31.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
37.00	mg	Calcium, Ca
0.13	mg	Copper, Cu
2.58	mg	Iron, Fe
33.00	mg	Magnesium, Mg
0.84	mg	Manganese, Mn
138.00	mg	Phosphorus, P
142.00	mg	Potassium, K
9.80	µg	Selenium, Se
383.00	mg	Sodium, Na
0.79	mg	Zinc, Zn
Carbohydrates
--	g	Starch
24.66	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.52	g	Saturated Fat
0.13	g	Omega-3 fats
2.41	g	Omega-6 fats
10.03	g	Monounsaturated Fat
2.54	g	Polyunsaturated Fat
2.41	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.13	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
4.65	g	Complete Protein
0.10	g	Tryptophan
0.17	g	Threonine
0.22	g	Isoleucine
0.43	g	Leucine
0.24	g	Lysine
0.12	g	Methionine
0.17	g	Cystine
0.29	g	Sulfur AA: Methionine + Cysteine
0.30	g	Phenylalanine
0.20	g	Tyrosine
0.50	g	Phenylalanine + Tyrosine
0.30	g	Valine
0.37	g	Arginine
0.14	g	Histidine
0.26	g	Alanine
0.45	g	Aspartic acid
1.62	g	Glutamic acid
0.27	g	Glycine
0.48	g	Proline
0.32	g	Serine
Other
5.70	g	Water
1.40	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine