Cookies, graham crackers, chocolate-coated

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
500.00	kcal	Calories
4.00	g	Protein
25.80	g	Fat - total
66.78	g	Carbohydrate - total (by difference)
64.58	g	Carbohydrates (excluding fiber)
2.20	g	Fiber, total dietary
1.00	mg	Cholesterol
Vitamins
22.30	mg	Choline, total
38.00	µg	Folic acid
77.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.27	mg	Vitamin B-1, Thiamine
0.15	mg	Vitamin B-2, Riboflavin
1.70	mg	Vitamin B-3, Niacin
0.38	mg	Vitamin B-5, Pantothenic acid
0.06	mg	Vitamin B-6
0.10	µg	Vitamin B-12
0.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.99	mg	Vitamin E (alpha-tocopherol)
6.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
13.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
46.00	mg	Calcium, Ca
0.19	mg	Copper, Cu
2.00	mg	Iron, Fe
16.00	mg	Magnesium, Mg
0.46	mg	Manganese, Mn
87.00	mg	Phosphorus, P
267.00	mg	Potassium, K
11.10	µg	Selenium, Se
265.00	mg	Sodium, Na
0.20	mg	Zinc, Zn
Carbohydrates
--	g	Starch
37.30	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
17.20	g	Saturated Fat
0.05	g	Omega-3 fats
4.51	g	Omega-6 fats
2.70	g	Monounsaturated Fat
4.90	g	Polyunsaturated Fat
4.51	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.55	g	Trans Fat
Protein/Amino Acids
2.57	g	Complete Protein
0.05	g	Tryptophan
0.13	g	Threonine
0.14	g	Isoleucine
0.26	g	Leucine
0.13	g	Lysine
0.06	g	Methionine
0.07	g	Cystine
0.13	g	Sulfur AA: Methionine + Cysteine
0.18	g	Phenylalanine
0.12	g	Tyrosine
0.30	g	Phenylalanine + Tyrosine
0.17	g	Valine
0.15	g	Arginine
0.08	g	Histidine
0.13	g	Alanine
0.22	g	Aspartic acid
1.06	g	Glutamic acid
0.13	g	Glycine
0.36	g	Proline
0.18	g	Serine
Other
2.00	g	Water
1.42	g	Ash
0.00	g	Alcohol, ethyl
3.00	mg	Caffeine
88.00	mg	Theobromine