Cake, sponge, commercially prepared

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
290.00	kcal	Calories
5.40	g	Protein
2.70	g	Fat - total
61.00	g	Carbohydrate - total (by difference)
60.50	g	Carbohydrates (excluding fiber)
0.50	g	Fiber, total dietary
102.00	mg	Cholesterol
Vitamins
37.10	mg	Choline, total
34.00	µg	Folic acid
71.00	µg	Folate, DFE
44.00	µg	Vitamin A, RAE
44.00	µg	Vitamin A, Retinol
0.24	mg	Vitamin B-1, Thiamine
0.27	mg	Vitamin B-2, Riboflavin
1.93	mg	Vitamin B-3, Niacin
0.48	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.24	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
0.24	mg	Vitamin E (alpha-tocopherol)
0.20	µg	Vitamin K (phylloquinone)
Carotenoids
1.00	µg	Carotene, alpha
4.00	µg	Carotene, beta
2.00	µg	Cryptoxanthin, beta
85.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
70.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
2.72	mg	Iron, Fe
11.00	mg	Magnesium, Mg
0.21	mg	Manganese, Mn
137.00	mg	Phosphorus, P
99.00	mg	Potassium, K
9.10	µg	Selenium, Se
623.00	mg	Sodium, Na
0.51	mg	Zinc, Zn
Carbohydrates
--	g	Starch
36.66	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.80	g	Saturated Fat
0.03	g	Omega-3 fats
0.42	g	Omega-6 fats
0.95	g	Monounsaturated Fat
0.45	g	Polyunsaturated Fat
0.39	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
5.40	g	Complete Protein
0.07	g	Tryptophan
0.21	g	Threonine
0.25	g	Isoleucine
0.42	g	Leucine
0.30	g	Lysine
0.13	g	Methionine
0.12	g	Cystine
0.25	g	Sulfur AA: Methionine + Cysteine
0.26	g	Phenylalanine
0.19	g	Tyrosine
0.45	g	Phenylalanine + Tyrosine
0.28	g	Valine
0.26	g	Arginine
0.12	g	Histidine
0.23	g	Alanine
0.39	g	Aspartic acid
1.22	g	Glutamic acid
0.18	g	Glycine
0.40	g	Proline
0.34	g	Serine
Other
29.70	g	Water
1.20	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine