Bread sticks, plain

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
412.00	kcal	Calories
12.00	g	Protein
9.50	g	Fat - total
68.40	g	Carbohydrate - total (by difference)
65.40	g	Carbohydrates (excluding fiber)
3.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
14.60	mg	Choline, total
132.00	µg	Folic acid
255.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.59	mg	Vitamin B-1, Thiamine
0.55	mg	Vitamin B-2, Riboflavin
5.28	mg	Vitamin B-3, Niacin
0.54	mg	Vitamin B-5, Pantothenic acid
0.07	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.01	mg	Vitamin E (alpha-tocopherol)
2.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
65.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
22.00	mg	Calcium, Ca
0.19	mg	Copper, Cu
4.28	mg	Iron, Fe
32.00	mg	Magnesium, Mg
0.56	mg	Manganese, Mn
121.00	mg	Phosphorus, P
124.00	mg	Potassium, K
37.50	µg	Selenium, Se
713.00	mg	Sodium, Na
0.88	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.26	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.41	g	Saturated Fat
0.24	g	Omega-3 fats
3.38	g	Omega-6 fats
3.57	g	Monounsaturated Fat
3.63	g	Polyunsaturated Fat
3.38	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.24	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
5.51	g	Complete Protein
0.14	g	Tryptophan
0.34	g	Threonine
0.46	g	Isoleucine
0.84	g	Leucine
0.28	g	Lysine
0.21	g	Methionine
0.26	g	Cystine
0.47	g	Sulfur AA: Methionine + Cysteine
0.59	g	Phenylalanine
0.34	g	Tyrosine
0.93	g	Phenylalanine + Tyrosine
0.52	g	Valine
0.43	g	Arginine
0.26	g	Histidine
0.40	g	Alanine
0.54	g	Aspartic acid
4.03	g	Glutamic acid
0.42	g	Glycine
1.35	g	Proline
0.58	g	Serine
Other
6.10	g	Water
3.90	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine