Bread, whole-wheat, commercially prepared, toasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
306.00	kcal	Calories
16.27	g	Protein
4.07	g	Fat - total
51.16	g	Carbohydrate - total (by difference)
43.66	g	Carbohydrates (excluding fiber)
7.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
33.80	mg	Choline, total
0.00	µg	Folic acid
52.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.38	mg	Vitamin B-1, Thiamine
0.28	mg	Vitamin B-2, Riboflavin
5.73	mg	Vitamin B-3, Niacin
0.72	mg	Vitamin B-5, Pantothenic acid
0.24	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.63	mg	Vitamin E (alpha-tocopherol)
9.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
2.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
89.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
130.00	mg	Calcium, Ca
0.67	mg	Copper, Cu
2.96	mg	Iron, Fe
99.00	mg	Magnesium, Mg
2.55	mg	Manganese, Mn
303.00	mg	Phosphorus, P
326.00	mg	Potassium, K
52.60	µg	Selenium, Se
565.00	mg	Sodium, Na
2.15	mg	Zinc, Zn
Carbohydrates
--	g	Starch
5.77	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.92	g	Saturated Fat
0.03	g	Omega-3 fats
0.71	g	Omega-6 fats
1.97	g	Monounsaturated Fat
0.74	g	Polyunsaturated Fat
0.71	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
1.03	g	Trans Fat
Protein/Amino Acids
3.59	g	Complete Protein
0.10	g	Tryptophan
0.19	g	Threonine
0.24	g	Isoleucine
0.44	g	Leucine
0.18	g	Lysine
0.10	g	Methionine
0.15	g	Cystine
0.25	g	Sulfur AA: Methionine + Cysteine
0.31	g	Phenylalanine
0.19	g	Tyrosine
0.50	g	Phenylalanine + Tyrosine
0.30	g	Valine
0.31	g	Arginine
0.15	g	Histidine
0.23	g	Alanine
0.34	g	Aspartic acid
2.06	g	Glutamic acid
0.27	g	Glycine
0.68	g	Proline
0.31	g	Serine
Other
24.25	g	Water
4.25	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine