Bread, white, prepared from recipe, made with low fat (2%) milk

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
285.00	kcal	Calories
7.90	g	Protein
5.70	g	Fat - total
49.60	g	Carbohydrate - total (by difference)
47.60	g	Carbohydrates (excluding fiber)
2.00	g	Fiber, total dietary
3.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
49.00	µg	Folic acid
125.00	µg	Folate, DFE
22.00	µg	Vitamin A, RAE
21.00	µg	Vitamin A, Retinol
0.41	mg	Vitamin B-1, Thiamine
0.38	mg	Vitamin B-2, Riboflavin
3.59	mg	Vitamin B-3, Niacin
0.37	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.08	µg	Vitamin B-12
0.20	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
57.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
2.97	mg	Iron, Fe
19.00	mg	Magnesium, Mg
0.42	mg	Manganese, Mn
115.00	mg	Phosphorus, P
146.00	mg	Potassium, K
21.30	µg	Selenium, Se
359.00	mg	Sodium, Na
0.64	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.18	g	Saturated Fat
0.32	g	Omega-3 fats
2.46	g	Omega-6 fats
1.30	g	Monounsaturated Fat
2.78	g	Polyunsaturated Fat
2.46	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.32	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
5.25	g	Complete Protein
0.10	g	Tryptophan
0.24	g	Threonine
0.31	g	Isoleucine
0.58	g	Leucine
0.27	g	Lysine
0.15	g	Methionine
0.15	g	Cystine
0.30	g	Sulfur AA: Methionine + Cysteine
0.39	g	Phenylalanine
0.26	g	Tyrosine
0.65	g	Phenylalanine + Tyrosine
0.36	g	Valine
0.32	g	Arginine
0.18	g	Histidine
0.27	g	Alanine
0.40	g	Aspartic acid
2.39	g	Glutamic acid
0.27	g	Glycine
0.85	g	Proline
0.39	g	Serine
Other
35.30	g	Water
1.50	g	Ash
0.00	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine