Bread, wheat, toasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
313.00	kcal	Calories
12.96	g	Protein
4.27	g	Fat - total
55.77	g	Carbohydrate - total (by difference)
51.07	g	Carbohydrates (excluding fiber)
4.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
22.10	mg	Choline, total
20.00	µg	Folic acid
100.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.44	mg	Vitamin B-1, Thiamine
0.38	mg	Vitamin B-2, Riboflavin
6.25	mg	Vitamin B-3, Niacin
0.46	mg	Vitamin B-5, Pantothenic acid
0.15	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.20	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.24	mg	Vitamin E (alpha-tocopherol)
5.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
50.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
165.00	mg	Calcium, Ca
0.20	mg	Copper, Cu
4.09	mg	Iron, Fe
59.00	mg	Magnesium, Mg
1.38	mg	Manganese, Mn
188.00	mg	Phosphorus, P
223.00	mg	Potassium, K
33.40	µg	Selenium, Se
601.00	mg	Sodium, Na
1.47	mg	Zinc, Zn
Carbohydrates
--	g	Starch
6.42	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.99	g	Saturated Fat
0.16	g	Omega-3 fats
1.56	g	Omega-6 fats
1.02	g	Monounsaturated Fat
1.72	g	Polyunsaturated Fat
1.56	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.16	g	Linolenic acid(18:3 undifferentiated)
0.16	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
4.22	g	Complete Protein
0.09	g	Tryptophan
0.30	g	Threonine
0.26	g	Isoleucine
0.46	g	Leucine
0.22	g	Lysine
0.11	g	Methionine
0.15	g	Cystine
0.26	g	Sulfur AA: Methionine + Cysteine
0.32	g	Phenylalanine
0.17	g	Tyrosine
0.48	g	Phenylalanine + Tyrosine
0.31	g	Valine
0.31	g	Arginine
0.15	g	Histidine
0.25	g	Alanine
0.35	g	Aspartic acid
2.06	g	Glutamic acid
0.26	g	Glycine
0.68	g	Proline
0.31	g	Serine
Other
24.23	g	Water
2.77	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine