Bread, oat bran

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
236.00	kcal	Calories
10.40	g	Protein
4.40	g	Fat - total
39.80	g	Carbohydrate - total (by difference)
35.30	g	Carbohydrates (excluding fiber)
4.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
18.70	mg	Choline, total
56.00	µg	Folic acid
120.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.50	mg	Vitamin B-1, Thiamine
0.35	mg	Vitamin B-2, Riboflavin
4.83	mg	Vitamin B-3, Niacin
0.58	mg	Vitamin B-5, Pantothenic acid
0.07	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.44	mg	Vitamin E (alpha-tocopherol)
1.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
46.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
65.00	mg	Calcium, Ca
0.14	mg	Copper, Cu
3.12	mg	Iron, Fe
35.00	mg	Magnesium, Mg
0.78	mg	Manganese, Mn
141.00	mg	Phosphorus, P
147.00	mg	Potassium, K
30.00	µg	Selenium, Se
353.00	mg	Sodium, Na
0.89	mg	Zinc, Zn
Carbohydrates
--	g	Starch
7.70	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.70	g	Saturated Fat
0.10	g	Omega-3 fats
1.59	g	Omega-6 fats
1.59	g	Monounsaturated Fat
1.69	g	Polyunsaturated Fat
1.59	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.10	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
5.82	g	Complete Protein
0.13	g	Tryptophan
0.30	g	Threonine
0.40	g	Isoleucine
0.73	g	Leucine
0.30	g	Lysine
0.18	g	Methionine
0.23	g	Cystine
0.41	g	Sulfur AA: Methionine + Cysteine
0.52	g	Phenylalanine
0.32	g	Tyrosine
0.84	g	Phenylalanine + Tyrosine
0.46	g	Valine
0.45	g	Arginine
0.23	g	Histidine
0.37	g	Alanine
0.55	g	Aspartic acid
3.16	g	Glutamic acid
0.40	g	Glycine
1.06	g	Proline
0.50	g	Serine
Other
44.00	g	Water
1.50	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine