Bread, french or vienna, toasted (includes sourdough)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
319.00	kcal	Calories
13.00	g	Protein
2.14	g	Fat - total
61.93	g	Carbohydrate - total (by difference)
58.83	g	Carbohydrates (excluding fiber)
3.10	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
17.50	mg	Choline, total
111.00	µg	Folic acid
217.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.43	mg	Vitamin B-1, Thiamine
0.37	mg	Vitamin B-2, Riboflavin
5.38	mg	Vitamin B-3, Niacin
0.62	mg	Vitamin B-5, Pantothenic acid
0.10	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.20	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.19	mg	Vitamin E (alpha-tocopherol)
0.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
13.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
47.00	mg	Calcium, Ca
0.15	mg	Copper, Cu
3.87	mg	Iron, Fe
31.00	mg	Magnesium, Mg
0.57	mg	Manganese, Mn
126.00	mg	Phosphorus, P
140.00	mg	Potassium, K
29.70	µg	Selenium, Se
720.00	mg	Sodium, Na
1.05	mg	Zinc, Zn
Carbohydrates
--	g	Starch
3.59	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.50	g	Saturated Fat
0.05	g	Omega-3 fats
0.78	g	Omega-6 fats
0.39	g	Monounsaturated Fat
0.83	g	Polyunsaturated Fat
0.78	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
0.05	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
6.43	g	Complete Protein
0.13	g	Tryptophan
0.32	g	Threonine
0.42	g	Isoleucine
0.76	g	Leucine
0.33	g	Lysine
0.17	g	Methionine
0.26	g	Cystine
0.43	g	Sulfur AA: Methionine + Cysteine
0.54	g	Phenylalanine
0.21	g	Tyrosine
0.75	g	Phenylalanine + Tyrosine
0.48	g	Valine
0.41	g	Arginine
0.23	g	Histidine
0.36	g	Alanine
0.50	g	Aspartic acid
3.65	g	Glutamic acid
0.40	g	Glycine
1.24	g	Proline
0.50	g	Serine
Other
20.61	g	Water
2.31	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine