Bread, egg

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
287.00	kcal	Calories
9.50	g	Protein
6.00	g	Fat - total
47.80	g	Carbohydrate - total (by difference)
45.50	g	Carbohydrates (excluding fiber)
2.30	g	Fiber, total dietary
51.00	mg	Cholesterol
Vitamins
84.30	mg	Choline, total
35.00	µg	Folic acid
130.00	µg	Folate, DFE
63.00	µg	Vitamin A, RAE
63.00	µg	Vitamin A, Retinol
0.44	mg	Vitamin B-1, Thiamine
0.44	mg	Vitamin B-2, Riboflavin
4.85	mg	Vitamin B-3, Niacin
0.28	mg	Vitamin B-5, Pantothenic acid
0.06	mg	Vitamin B-6
0.10	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.40	µg	Vitamin D (D2+D3)
0.26	mg	Vitamin E (alpha-tocopherol)
0.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
45.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
93.00	mg	Calcium, Ca
0.16	mg	Copper, Cu
3.04	mg	Iron, Fe
19.00	mg	Magnesium, Mg
0.50	mg	Manganese, Mn
106.00	mg	Phosphorus, P
115.00	mg	Potassium, K
30.10	µg	Selenium, Se
380.00	mg	Sodium, Na
0.79	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.78	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.59	g	Saturated Fat
0.06	g	Omega-3 fats
1.04	g	Omega-6 fats
2.30	g	Monounsaturated Fat
1.11	g	Polyunsaturated Fat
1.00	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
6.10	g	Complete Protein
0.11	g	Tryptophan
0.31	g	Threonine
0.39	g	Isoleucine
0.69	g	Leucine
0.31	g	Lysine
0.19	g	Methionine
0.21	g	Cystine
0.40	g	Sulfur AA: Methionine + Cysteine
0.48	g	Phenylalanine
0.29	g	Tyrosine
0.77	g	Phenylalanine + Tyrosine
0.44	g	Valine
0.39	g	Arginine
0.21	g	Histidine
0.36	g	Alanine
0.52	g	Aspartic acid
2.86	g	Glutamic acid
0.34	g	Glycine
0.95	g	Proline
0.50	g	Serine
Other
34.70	g	Water
1.80	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine