Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
418.00	kcal	Calories
7.00	g	Protein
12.20	g	Fat - total
69.50	g	Carbohydrate - total (by difference)
63.00	g	Carbohydrates (excluding fiber)
6.50	g	Fiber, total dietary
2.00	mg	Cholesterol
Vitamins
7.10	mg	Choline, total
82.00	µg	Folic acid
150.00	µg	Folate, DFE
19.00	µg	Vitamin A, RAE
16.00	µg	Vitamin A, Retinol
0.43	mg	Vitamin B-1, Thiamine
0.27	mg	Vitamin B-2, Riboflavin
3.34	mg	Vitamin B-3, Niacin
0.48	mg	Vitamin B-5, Pantothenic acid
0.13	mg	Vitamin B-6
0.09	µg	Vitamin B-12
0.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.16	mg	Vitamin E (alpha-tocopherol)
5.00	µg	Vitamin K (phylloquinone)
Carotenoids
18.00	µg	Carotene, alpha
28.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
391.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
57.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
2.50	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.32	mg	Manganese, Mn
489.00	mg	Phosphorus, P
113.00	mg	Potassium, K
5.60	µg	Selenium, Se
817.00	mg	Sodium, Na
0.57	mg	Zinc, Zn
Carbohydrates
--	g	Starch
20.34	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.09	g	Saturated Fat
0.08	g	Omega-3 fats
1.60	g	Omega-6 fats
6.72	g	Monounsaturated Fat
1.68	g	Polyunsaturated Fat
1.60	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
3.88	g	Complete Protein
0.07	g	Tryptophan
0.22	g	Threonine
0.25	g	Isoleucine
0.63	g	Leucine
0.20	g	Lysine
0.13	g	Methionine
0.13	g	Cystine
0.27	g	Sulfur AA: Methionine + Cysteine
0.34	g	Phenylalanine
0.24	g	Tyrosine
0.58	g	Phenylalanine + Tyrosine
0.32	g	Valine
0.30	g	Arginine
0.18	g	Histidine
0.34	g	Alanine
0.38	g	Aspartic acid
1.85	g	Glutamic acid
0.25	g	Glycine
0.72	g	Proline
0.34	g	Serine
Other
7.80	g	Water
3.60	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine