Bread, boston brown, canned

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
195.00	kcal	Calories
5.20	g	Protein
1.50	g	Fat - total
43.30	g	Carbohydrate - total (by difference)
38.60	g	Carbohydrates (excluding fiber)
4.70	g	Fiber, total dietary
1.00	mg	Cholesterol
Vitamins
23.50	mg	Choline, total
4.00	µg	Folic acid
14.00	µg	Folate, DFE
25.00	µg	Vitamin A, RAE
25.00	µg	Vitamin A, Retinol
0.01	mg	Vitamin B-1, Thiamine
0.12	mg	Vitamin B-2, Riboflavin
1.12	mg	Vitamin B-3, Niacin
0.57	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
0.01	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.32	mg	Vitamin E (alpha-tocopherol)
2.50	µg	Vitamin K (phylloquinone)
Carotenoids
1.00	µg	Carotene, alpha
2.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
71.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
70.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
2.10	mg	Iron, Fe
63.00	mg	Magnesium, Mg
1.02	mg	Manganese, Mn
112.00	mg	Phosphorus, P
318.00	mg	Potassium, K
21.90	µg	Selenium, Se
631.00	mg	Sodium, Na
0.50	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.42	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.28	g	Saturated Fat
0.05	g	Omega-3 fats
0.51	g	Omega-6 fats
0.21	g	Monounsaturated Fat
0.56	g	Polyunsaturated Fat
0.51	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
3.06	g	Complete Protein
0.07	g	Tryptophan
0.16	g	Threonine
0.19	g	Isoleucine
0.35	g	Leucine
0.16	g	Lysine
0.09	g	Methionine
0.12	g	Cystine
0.21	g	Sulfur AA: Methionine + Cysteine
0.23	g	Phenylalanine
0.15	g	Tyrosine
0.38	g	Phenylalanine + Tyrosine
0.23	g	Valine
0.26	g	Arginine
0.13	g	Histidine
0.20	g	Alanine
0.32	g	Aspartic acid
1.54	g	Glutamic acid
0.20	g	Glycine
0.50	g	Proline
0.25	g	Serine
Other
47.20	g	Water
2.80	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine