Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
287.00 kcal Calories
11.14 g Protein
1.43 g Fat - total
57.39 g Carbohydrate - total (by difference)
55.59 g Carbohydrates (excluding fiber)
1.80 g Fiber, total dietary
0.00 mg Cholesterol
Vitamins
15.80 mg Choline, total
103.00 µg Folic acid
203.00 µg Folate, DFE
0.00 µg Vitamin A, RAE
0.00 µg Vitamin A, Retinol
0.60 mg Vitamin B-1, Thiamine
0.27 mg Vitamin B-2, Riboflavin
4.38 mg Vitamin B-3, Niacin
0.23 mg Vitamin B-5, Pantothenic acid
0.07 mg Vitamin B-6
0.00 µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
0.00 µg Vitamin D (D2+D3)
0.12 mg Vitamin E (alpha-tocopherol)
1.00 µg Vitamin K (phylloquinone)
Carotenoids
0.00 µg Carotene, alpha
0.00 µg Carotene, beta
0.00 µg Cryptoxanthin, beta
55.00 µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
15.00 mg Calcium, Ca
0.15 mg Copper, Cu
4.50 mg Iron, Fe
24.00 mg Magnesium, Mg
0.58 mg Manganese, Mn
92.00 mg Phosphorus, P
116.00 mg Potassium, K
25.20 µg Selenium, Se
457.00 mg Sodium, Na
1.30 mg Zinc, Zn
Carbohydrates
48.70 g Starch
9.14 g Sugars, total
2.18 g Fructose
0.00 g Galactose
1.73 g Glucose (dextrose)
0.00 g Lactose
5.23 g Maltose
0.00 g Sucrose
Fat
0.23 g Saturated Fat
0.06 g Omega-3 fats
0.49 g Omega-6 fats
0.25 g Monounsaturated Fat
0.55 g Polyunsaturated Fat
0.49 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
0.06 g Linolenic acid(18:3 undifferentiated)
0.06 g ALA (Fat: 18:3 n-3 c,c,c)
0.00 g Fat: 18:3 n-6 c,c,c
0.00 g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.00 g EPA (Fat: 20:5 n-3)
0.00 g DPA (Fat: 22:5 n-3)
0.00 g DHA (Fat: 22:6 n-3)
0.00 g Trans Fat
Protein/Amino Acids
5.47 g Complete Protein
0.14 g Tryptophan
0.33 g Threonine
0.45 g Isoleucine
0.82 g Leucine
0.28 g Lysine
0.21 g Methionine
0.25 g Cystine
0.46 g Sulfur AA: Methionine + Cysteine
0.58 g Phenylalanine
0.33 g Tyrosine
0.91 g Phenylalanine + Tyrosine
0.51 g Valine
0.43 g Arginine
0.25 g Histidine
0.39 g Alanine
0.53 g Aspartic acid
3.89 g Glutamic acid
0.41 g Glycine
1.31 g Proline
0.56 g Serine
Other
28.27 g Water
1.76 g Ash
0.00 g Alcohol, ethyl
0.00 mg Caffeine
0.00 mg Theobromine