Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
291.00	kcal	Calories
25.96	g	Protein
20.77	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
97.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
4.00	µg	Vitamin A, RAE
4.00	µg	Vitamin A, Retinol
0.11	mg	Vitamin B-1, Thiamine
0.39	mg	Vitamin B-2, Riboflavin
6.20	mg	Vitamin B-3, Niacin
0.53	mg	Vitamin B-5, Pantothenic acid
0.51	mg	Vitamin B-6
1.27	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.43	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
7.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
2.47	mg	Iron, Fe
21.00	mg	Magnesium, Mg
0.00	mg	Manganese, Mn
166.00	mg	Phosphorus, P
228.00	mg	Potassium, K
14.80	µg	Selenium, Se
65.00	mg	Sodium, Na
2.81	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
10.11	g	Saturated Fat
0.32	g	Omega-3 fats
1.05	g	Omega-6 fats
8.44	g	Monounsaturated Fat
1.37	g	Polyunsaturated Fat
1.00	g	Linoleic acid(18:2 undifferentiated)
0.43	g	Fat: 18:2 n-6 c,c
0.24	g	Linolenic acid(18:3 undifferentiated)
0.24	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.02	g	EPA (Fat: 20:5 n-3)
0.05	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
1.43	g	Trans Fat
Protein/Amino Acids
25.96	g	Complete Protein
0.27	g	Tryptophan
1.06	g	Threonine
1.08	g	Isoleucine
1.85	g	Leucine
1.98	g	Lysine
0.63	g	Methionine
0.27	g	Cystine
0.89	g	Sulfur AA: Methionine + Cysteine
0.97	g	Phenylalanine
0.81	g	Tyrosine
1.78	g	Phenylalanine + Tyrosine
1.16	g	Valine
1.55	g	Arginine
0.68	g	Histidine
1.48	g	Alanine
2.13	g	Aspartic acid
3.47	g	Glutamic acid
1.37	g	Glycine
1.10	g	Proline
0.92	g	Serine
Other
53.33	g	Water
0.97	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine