Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
219.00	kcal	Calories
27.54	g	Protein
12.04	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
106.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.14	mg	Vitamin B-1, Thiamine
0.51	mg	Vitamin B-2, Riboflavin
6.65	mg	Vitamin B-3, Niacin
0.77	mg	Vitamin B-5, Pantothenic acid
0.43	mg	Vitamin B-6
2.25	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.24	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
3.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
2.01	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
191.00	mg	Phosphorus, P
279.00	mg	Potassium, K
6.30	µg	Selenium, Se
69.00	mg	Sodium, Na
3.53	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.22	g	Saturated Fat
0.22	g	Omega-3 fats
0.54	g	Omega-6 fats
4.67	g	Monounsaturated Fat
0.76	g	Polyunsaturated Fat
0.49	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.14	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.03	g	EPA (Fat: 20:5 n-3)
0.04	g	DPA (Fat: 22:5 n-3)
0.02	g	DHA (Fat: 22:6 n-3)
0.73	g	Trans Fat
Protein/Amino Acids
27.54	g	Complete Protein
0.29	g	Tryptophan
1.13	g	Threonine
1.15	g	Isoleucine
1.97	g	Leucine
2.10	g	Lysine
0.67	g	Methionine
0.28	g	Cystine
0.95	g	Sulfur AA: Methionine + Cysteine
1.02	g	Phenylalanine
0.86	g	Tyrosine
1.88	g	Phenylalanine + Tyrosine
1.23	g	Valine
1.64	g	Arginine
0.72	g	Histidine
1.57	g	Alanine
2.26	g	Aspartic acid
3.68	g	Glutamic acid
1.45	g	Glycine
1.17	g	Proline
0.98	g	Serine
Other
60.91	g	Water
1.13	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine