Lamb, Australian, imported, fresh, seam fat, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
459.00	kcal	Calories
15.65	g	Protein
44.01	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
90.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.20	mg	Vitamin B-2, Riboflavin
3.94	mg	Vitamin B-3, Niacin
0.43	mg	Vitamin B-5, Pantothenic acid
0.29	mg	Vitamin B-6
--	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
6.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.98	mg	Iron, Fe
3.00	mg	Magnesium, Mg
0.00	mg	Manganese, Mn
71.00	mg	Phosphorus, P
126.00	mg	Potassium, K
5.70	µg	Selenium, Se
55.00	mg	Sodium, Na
1.10	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
21.40	g	Saturated Fat
0.55	g	Omega-3 fats
2.07	g	Omega-6 fats
16.99	g	Monounsaturated Fat
2.62	g	Polyunsaturated Fat
2.02	g	Linoleic acid(18:2 undifferentiated)
0.67	g	Fat: 18:2 n-6 c,c
0.44	g	Linolenic acid(18:3 undifferentiated)
0.43	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.02	g	EPA (Fat: 20:5 n-3)
0.07	g	DPA (Fat: 22:5 n-3)
0.02	g	DHA (Fat: 22:6 n-3)
3.24	g	Trans Fat
Protein/Amino Acids
15.65	g	Complete Protein
0.16	g	Tryptophan
0.64	g	Threonine
0.65	g	Isoleucine
1.12	g	Leucine
1.19	g	Lysine
0.38	g	Methionine
0.16	g	Cystine
0.54	g	Sulfur AA: Methionine + Cysteine
0.58	g	Phenylalanine
0.49	g	Tyrosine
1.07	g	Phenylalanine + Tyrosine
0.70	g	Valine
0.93	g	Arginine
0.41	g	Histidine
0.89	g	Alanine
1.28	g	Aspartic acid
2.09	g	Glutamic acid
0.83	g	Glycine
0.66	g	Proline
0.56	g	Serine
Other
40.32	g	Water
0.66	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine