Lamb, Australian, imported, fresh, seam fat, cooked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
554.00	kcal	Calories
13.81	g	Protein
54.72	g	Fat - total
1.55	g	Carbohydrate - total (by difference)
1.55	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
110.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.20	mg	Vitamin B-2, Riboflavin
3.61	mg	Vitamin B-3, Niacin
0.47	mg	Vitamin B-5, Pantothenic acid
0.23	mg	Vitamin B-6
--	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
8.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
1.39	mg	Iron, Fe
12.00	mg	Magnesium, Mg
0.00	mg	Manganese, Mn
112.00	mg	Phosphorus, P
164.00	mg	Potassium, K
6.20	µg	Selenium, Se
53.00	mg	Sodium, Na
1.80	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
28.62	g	Saturated Fat
0.71	g	Omega-3 fats
2.63	g	Omega-6 fats
21.23	g	Monounsaturated Fat
3.32	g	Polyunsaturated Fat
2.57	g	Linoleic acid(18:2 undifferentiated)
0.93	g	Fat: 18:2 n-6 c,c
0.60	g	Linolenic acid(18:3 undifferentiated)
0.59	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.02	g	EPA (Fat: 20:5 n-3)
0.08	g	DPA (Fat: 22:5 n-3)
0.02	g	DHA (Fat: 22:6 n-3)
4.44	g	Trans Fat
Protein/Amino Acids
13.81	g	Complete Protein
0.14	g	Tryptophan
0.56	g	Threonine
0.58	g	Isoleucine
0.99	g	Leucine
1.05	g	Lysine
0.33	g	Methionine
0.14	g	Cystine
0.48	g	Sulfur AA: Methionine + Cysteine
0.51	g	Phenylalanine
0.43	g	Tyrosine
0.94	g	Phenylalanine + Tyrosine
0.62	g	Valine
0.82	g	Arginine
0.36	g	Histidine
0.79	g	Alanine
1.13	g	Aspartic acid
1.84	g	Glutamic acid
0.73	g	Glycine
0.59	g	Proline
0.49	g	Serine
Other
29.25	g	Water
0.67	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine