Lamb, Australian, imported, fresh, external fat, cooked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
538.00	kcal	Calories
16.90	g	Protein
52.30	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
81.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.23	mg	Vitamin B-2, Riboflavin
4.30	mg	Vitamin B-3, Niacin
0.52	mg	Vitamin B-5, Pantothenic acid
0.34	mg	Vitamin B-6
--	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
12.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
1.98	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
148.00	mg	Phosphorus, P
207.00	mg	Potassium, K
5.00	µg	Selenium, Se
58.00	mg	Sodium, Na
2.13	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
26.80	g	Saturated Fat
0.65	g	Omega-3 fats
2.47	g	Omega-6 fats
20.34	g	Monounsaturated Fat
3.12	g	Polyunsaturated Fat
2.42	g	Linoleic acid(18:2 undifferentiated)
0.79	g	Fat: 18:2 n-6 c,c
0.53	g	Linolenic acid(18:3 undifferentiated)
0.53	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.03	g	EPA (Fat: 20:5 n-3)
0.08	g	DPA (Fat: 22:5 n-3)
0.02	g	DHA (Fat: 22:6 n-3)
4.06	g	Trans Fat
Protein/Amino Acids
16.90	g	Complete Protein
0.18	g	Tryptophan
0.69	g	Threonine
0.70	g	Isoleucine
1.21	g	Leucine
1.29	g	Lysine
0.41	g	Methionine
0.17	g	Cystine
0.58	g	Sulfur AA: Methionine + Cysteine
0.63	g	Phenylalanine
0.53	g	Tyrosine
1.16	g	Phenylalanine + Tyrosine
0.76	g	Valine
1.01	g	Arginine
0.44	g	Histidine
0.96	g	Alanine
1.39	g	Aspartic acid
2.26	g	Glutamic acid
0.89	g	Glycine
0.72	g	Proline
0.60	g	Serine
Other
27.09	g	Water
0.75	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine