Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
244.00	kcal	Calories
28.01	g	Protein
14.64	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
96.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
4.00	µg	Vitamin A, RAE
4.00	µg	Vitamin A, Retinol
0.12	mg	Vitamin B-1, Thiamine
0.42	mg	Vitamin B-2, Riboflavin
6.63	mg	Vitamin B-3, Niacin
0.54	mg	Vitamin B-5, Pantothenic acid
0.56	mg	Vitamin B-6
1.50	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.51	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
6.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
2.63	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.00	mg	Manganese, Mn
174.00	mg	Phosphorus, P
237.00	mg	Potassium, K
16.50	µg	Selenium, Se
67.00	mg	Sodium, Na
2.98	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
6.80	g	Saturated Fat
0.26	g	Omega-3 fats
0.77	g	Omega-6 fats
6.12	g	Monounsaturated Fat
1.02	g	Polyunsaturated Fat
0.72	g	Linoleic acid(18:2 undifferentiated)
0.35	g	Fat: 18:2 n-6 c,c
0.18	g	Linolenic acid(18:3 undifferentiated)
0.18	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.03	g	EPA (Fat: 20:5 n-3)
0.04	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.90	g	Trans Fat
Protein/Amino Acids
28.01	g	Complete Protein
0.29	g	Tryptophan
1.14	g	Threonine
1.17	g	Isoleucine
2.00	g	Leucine
2.14	g	Lysine
0.68	g	Methionine
0.29	g	Cystine
0.96	g	Sulfur AA: Methionine + Cysteine
1.04	g	Phenylalanine
0.88	g	Tyrosine
1.92	g	Phenylalanine + Tyrosine
1.25	g	Valine
1.67	g	Arginine
0.73	g	Histidine
1.59	g	Alanine
2.30	g	Aspartic acid
3.74	g	Glutamic acid
1.48	g	Glycine
1.19	g	Proline
1.00	g	Serine
Other
57.93	g	Water
1.02	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine