Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
131.00 kcal Calories
23.11 g Protein
4.33 g Fat - total
0.00 g Carbohydrate - total (by difference)
0.00 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
76.00 mg Cholesterol
Vitamins
-- mg Choline, total
-- µg Folic acid
-- µg Folate, DFE
3.00 µg Vitamin A, RAE
3.00 µg Vitamin A, Retinol
0.14 mg Vitamin B-1, Thiamine
0.40 mg Vitamin B-2, Riboflavin
6.65 mg Vitamin B-3, Niacin
0.75 mg Vitamin B-5, Pantothenic acid
0.45 mg Vitamin B-6
1.80 µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
0.00 µg Vitamin D (D2+D3)
0.13 mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
0.00 µg Carotene, alpha
0.00 µg Carotene, beta
0.00 µg Cryptoxanthin, beta
0.00 µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
3.00 mg Calcium, Ca
0.13 mg Copper, Cu
2.25 mg Iron, Fe
23.00 mg Magnesium, Mg
0.01 mg Manganese, Mn
167.00 mg Phosphorus, P
238.00 mg Potassium, K
7.10 µg Selenium, Se
77.00 mg Sodium, Na
2.94 mg Zinc, Zn
Carbohydrates
-- g Starch
0.00 g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
1.77 g Saturated Fat
0.11 g Omega-3 fats
0.28 g Omega-6 fats
1.82 g Monounsaturated Fat
0.39 g Polyunsaturated Fat
0.23 g Linoleic acid(18:2 undifferentiated)
0.18 g Fat: 18:2 n-6 c,c
0.06 g Linolenic acid(18:3 undifferentiated)
0.06 g ALA (Fat: 18:3 n-3 c,c,c)
0.00 g Fat: 18:3 n-6 c,c,c
0.00 g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.02 g EPA (Fat: 20:5 n-3)
0.03 g DPA (Fat: 22:5 n-3)
0.01 g DHA (Fat: 22:6 n-3)
0.20 g Trans Fat
Protein/Amino Acids
23.11 g Complete Protein
0.24 g Tryptophan
0.94 g Threonine
0.96 g Isoleucine
1.65 g Leucine
1.76 g Lysine
0.56 g Methionine
0.24 g Cystine
0.79 g Sulfur AA: Methionine + Cysteine
0.86 g Phenylalanine
0.72 g Tyrosine
1.58 g Phenylalanine + Tyrosine
1.04 g Valine
1.38 g Arginine
0.60 g Histidine
1.32 g Alanine
1.90 g Aspartic acid
3.08 g Glutamic acid
1.22 g Glycine
0.98 g Proline
0.82 g Serine
Other
73.02 g Water
1.01 g Ash
0.00 g Alcohol, ethyl
0.00 mg Caffeine
0.00 mg Theobromine