Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
174.00 kcal Calories
30.73 g Protein
5.63 g Fat - total
0.00 g Carbohydrate - total (by difference)
0.00 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
111.00 mg Cholesterol
Vitamins
-- mg Choline, total
-- µg Folic acid
-- µg Folate, DFE
2.00 µg Vitamin A, RAE
2.00 µg Vitamin A, Retinol
0.10 mg Vitamin B-1, Thiamine
0.49 mg Vitamin B-2, Riboflavin
5.26 mg Vitamin B-3, Niacin
0.73 mg Vitamin B-5, Pantothenic acid
0.40 mg Vitamin B-6
1.51 µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
0.00 µg Vitamin D (D2+D3)
0.40 mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
0.00 µg Carotene, alpha
0.00 µg Carotene, beta
0.00 µg Cryptoxanthin, beta
0.00 µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
5.00 mg Calcium, Ca
0.12 mg Copper, Cu
2.02 mg Iron, Fe
19.00 mg Magnesium, Mg
0.01 mg Manganese, Mn
151.00 mg Phosphorus, P
192.00 mg Potassium, K
15.60 µg Selenium, Se
86.00 mg Sodium, Na
4.28 mg Zinc, Zn
Carbohydrates
-- g Starch
0.00 g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
2.24 g Saturated Fat
0.19 g Omega-3 fats
0.44 g Omega-6 fats
2.29 g Monounsaturated Fat
0.64 g Polyunsaturated Fat
0.40 g Linoleic acid(18:2 undifferentiated)
0.20 g Fat: 18:2 n-6 c,c
0.11 g Linolenic acid(18:3 undifferentiated)
0.11 g ALA (Fat: 18:3 n-3 c,c,c)
0.00 g Fat: 18:3 n-6 c,c,c
0.00 g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.03 g EPA (Fat: 20:5 n-3)
0.04 g DPA (Fat: 22:5 n-3)
0.01 g DHA (Fat: 22:6 n-3)
0.37 g Trans Fat
Protein/Amino Acids
30.73 g Complete Protein
0.32 g Tryptophan
1.26 g Threonine
1.28 g Isoleucine
2.19 g Leucine
2.34 g Lysine
0.74 g Methionine
0.31 g Cystine
1.06 g Sulfur AA: Methionine + Cysteine
1.14 g Phenylalanine
0.96 g Tyrosine
2.10 g Phenylalanine + Tyrosine
1.38 g Valine
1.83 g Arginine
0.80 g Histidine
1.75 g Alanine
2.52 g Aspartic acid
4.10 g Glutamic acid
1.62 g Glycine
1.30 g Proline
1.09 g Serine
Other
64.87 g Water
0.90 g Ash
0.00 g Alcohol, ethyl
0.00 mg Caffeine
0.00 mg Theobromine