Veal, seam fat only, cooked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
505.00	kcal	Calories
11.16	g	Protein
50.17	g	Fat - total
2.11	g	Carbohydrate - total (by difference)
2.11	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
82.00	mg	Cholesterol
Vitamins
53.80	mg	Choline, total
0.00	µg	Folic acid
0.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.16	mg	Vitamin B-2, Riboflavin
2.84	mg	Vitamin B-3, Niacin
0.44	mg	Vitamin B-5, Pantothenic acid
0.20	mg	Vitamin B-6
1.62	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
4.50	µg	Vitamin D (D2+D3)
0.52	mg	Vitamin E (alpha-tocopherol)
2.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
43.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.15	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
152.00	mg	Phosphorus, P
155.00	mg	Potassium, K
9.70	µg	Selenium, Se
87.00	mg	Sodium, Na
2.00	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
16.32	g	Saturated Fat
0.09	g	Omega-3 fats
2.89	g	Omega-6 fats
20.59	g	Monounsaturated Fat
2.97	g	Polyunsaturated Fat
2.35	g	Linoleic acid(18:2 undifferentiated)
2.25	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
1.67	g	Trans Fat
Protein/Amino Acids
11.16	g	Complete Protein
0.11	g	Tryptophan
0.49	g	Threonine
0.55	g	Isoleucine
0.89	g	Leucine
0.92	g	Lysine
0.26	g	Methionine
0.13	g	Cystine
0.39	g	Sulfur AA: Methionine + Cysteine
0.45	g	Phenylalanine
0.36	g	Tyrosine
0.81	g	Phenylalanine + Tyrosine
0.62	g	Valine
0.66	g	Arginine
0.41	g	Histidine
0.66	g	Alanine
0.96	g	Aspartic acid
1.77	g	Glutamic acid
0.57	g	Glycine
0.47	g	Proline
0.42	g	Serine
Other
35.99	g	Water
0.57	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine