Veal, seam fat only, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
444.00	kcal	Calories
12.53	g	Protein
43.75	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
83.00	mg	Cholesterol
Vitamins
44.90	mg	Choline, total
0.00	µg	Folic acid
0.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.15	mg	Vitamin B-2, Riboflavin
3.81	mg	Vitamin B-3, Niacin
0.36	mg	Vitamin B-5, Pantothenic acid
0.23	mg	Vitamin B-6
1.56	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
3.50	µg	Vitamin D (D2+D3)
0.68	mg	Vitamin E (alpha-tocopherol)
2.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
30.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
0.87	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
150.00	mg	Phosphorus, P
179.00	mg	Potassium, K
8.00	µg	Selenium, Se
89.00	mg	Sodium, Na
1.77	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
14.24	g	Saturated Fat
0.04	g	Omega-3 fats
1.35	g	Omega-6 fats
21.08	g	Monounsaturated Fat
1.39	g	Polyunsaturated Fat
1.31	g	Linoleic acid(18:2 undifferentiated)
1.04	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
1.73	g	Trans Fat
Protein/Amino Acids
12.53	g	Complete Protein
0.13	g	Tryptophan
0.55	g	Threonine
0.62	g	Isoleucine
1.00	g	Leucine
1.03	g	Lysine
0.29	g	Methionine
0.14	g	Cystine
0.43	g	Sulfur AA: Methionine + Cysteine
0.51	g	Phenylalanine
0.40	g	Tyrosine
0.91	g	Phenylalanine + Tyrosine
0.69	g	Valine
0.74	g	Arginine
0.46	g	Histidine
0.75	g	Alanine
1.08	g	Aspartic acid
1.98	g	Glutamic acid
0.64	g	Glycine
0.52	g	Proline
0.47	g	Serine
Other
44.47	g	Water
0.66	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine